Clean & Lean Warrior: Your Blueprint for a Strong, Lean Body by James Duigan
Requirements: ePUB Reader, Size: 4.60 Mb
Overview: With clients at Bodyism that include David Gandy, Elle Macpherson, Rosie Huntington-Whiteley and Hugh Grant, as well as countless businessmen and sports stars, James Duigan is one of the world’s leading authorities in fitness and nutrition. Now, in this next instalment of his bestselling Clean and Lean series he shows men how to find their inner warrior and get strong, lean and fighting fit.
Why is modern life making men fat? We may be making progress in the world of science and technology but while our minds are becoming more active, our bodies are not. In a nutshell, we are simply not eating the right foods, or taking in enough fresh air or exercising – which means that our waistlines are increasing, our shoulders are sloping and our sleep quality is affected. In Clean & Lean Warrior, James sets out to change this once and for all, tackling everything from paunches to ‘moobs’, stress levels, to caffeine dependency, and even lack of muscles and those mighty beer bellies; to get men back in touch with their bodies and put that pent-up testosterone to good use.
So what is the Clean & Lean theory? It’s simple! In order to get in shape you need to rid your body of all the harmful toxins that are stopping you losing weight, be it sugar, processed foods or anything that includes an ingredient you can’t pronounce! Once you’ve cleaned your body of the toxins it’s time to get lean.
Genre: Non-Fiction: General
Download Instructions:
http://ceesty.com/wXgIVr
https://rg.to/file/b28aba7d5987c195a0451 … .epub.html
