Chi Kung for Women’s Health and Sexual Vitality: A Handbook of Simple Exercises and Techniques by Mantak Chia, William U. Wei
Requirements: ePUB reader, 4 MB
Overview: This fully illustrated guide explains how to use Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. It provides exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness, including the practice of chi weight lifting—advanced Kegel-type exercises using a jade egg—that stimulates age-delaying hormones and strengthens the pelvic floor. Includes dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive health and the maintenance of sexual desire
Genre: Non-Fiction, Health, Chinese Medicine
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