Chaotic Happiness: The Psychology of Finding Yourself in a World That’s Lost
Requirements: .ePUB reader, 9 MB
Overview: Finding happiness in the chaos is one of the hardest things you can do. It’s also one of the most important.
Covid, financial insecurity, political division, social unrest, gun violence, climate fears–they’ve created a chaotic reality that we will be dealing with for years to come. Even long after some of these challenges start to lose their headlines and prime-time news slots, they will continue to occupy space in our minds, keeping us anxious, depressed, and angry, and ultimately keeping us from becoming our happiest selves.
But maybe it doesn’t have to be that way.
Chaotic Happiness challenges the notion that happiness belongs only to those who can escape these tragedies. “Chaotic Happiness” is the idea that happiness comes from being able to confront the chaos, not run from it. This book serves as a guide for anyone who’s willing to wage their battle to fight for happiness. In it, licensed therapist and mental health TikToker T.J. Hoegh outlines the Three Rules for Chaotic Happiness:
Genre: Non-Fiction > Health, Fitness & Self-help
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