Download Changing Your Pain Pathways by Bonnie Cai-Duarte + (.ePUB)

Changing Your Pain Pathways: Ways to Cope with Pain in Daily Life by Bonnie Cai-Duarte, Cara Kircher, Bronwen Moore, Sarah Sheffe
Requirements: .ePUB reader, 6.8 MB
Overview: Changing Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Filled with practical advice, this workbook breaks down pain science, clinical best practice and research to help guide you along the path of change with kindness and compassion. Explore the possibilities for a richer quality of life through straightforward worksheets, examples and accessible resource ideas. You will get a deeper understanding about how pain works and how to foster pain self-management techniques that will work as part of your daily life.
Genre: Non-Fiction > Health, Fitness & Medical

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