Changing Body Composition through Diet and Exercise (Great Courses#1994) by Michael Ormsbee
Requirements: MP3 Player, 12 hrs and 16 mins, 535 MB
Overview: This course is different. Changing Body Composition through Diet and Exercise presents the latest scientific research in the field of performance nutrition. From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. Professor Michael Ormsbee, Associate Professor and Interim Director of the Institute of Sports Sciences and Medicine in the College of Human Sciences at Florida State University, clearly explains in 24 in-depth lectures:
• how the food you eat is broken down and distributed to the tissues in your body
• how your body uses those nutrients to produce the energy you need to function and perform
• how specific nutrition and specific types of exercises can help you lose fat, gain muscle, and feel more energetic in your daily life or on the athletic field
No gimmicks, no quick fixes, just real science.
What Happens to the Food You Eat?
You’ve just taken that first delicious bite of a blueberry muffin and the first sip of your coffee with a friend you haven’t seen in a while. While you’re focused on the conversation, your body is hard at work digesting your food, absorbing and partitioning the nutrients, and storing the waste for later removal.
Genre: Audiobooks, Non-Fiction, Self Help
Download Instructions:
http://corneey.com/wAlrsr
http://corneey.com/wCDEuL
