Change Your Genes, Change Your Life: Creating Optimal Health with the New Science of Epigenetics by Dr Kenneth R. Pelletier
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Overview: Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn’t rigidly determine our health and disease prospects as the previous generation of geneticists believed.
Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives–that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment–creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity.
Genre: Non-Fiction > Health, Fitness & Medical
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