Download Change Your Brain, Change Your Life by Daniel G. Amen (.MP3)

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Daniel G. Amen
Requirements: .MP3 reader, 319 MB
Overview: To quell anxiety and panic:

Use simple breathing techniques to immediately calm inner turmoil

To fight depression:

Learn how to kill ANTs (automatic negative thoughts)

To curb anger:

Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:

Develop total focus with the One-Page Miracle

To stop obsessive worrying:

Follow the “get unstuck” writing exercise and learn other problem-solving exercises

You’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.
Genre: Audiobooks > Non-Fiction

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Download Instructions:
http://corneey.com/wBO5le

http://corneey.com/wBO5li




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