Requirements: .ePUB reader, 17,2 MB
Overview: Are you a senior struggling with joint pains? Do you want to improve your health without needing to spend money on expensive gym memberships? Are you ready to start a simple, low-impact workout challenge that actually WORKS? Renowned personal trainer Rita Davis is here to teach you all about the transformative power of chair yoga and help you embark on a remarkable journey towards weight loss and improved fitness with this book! With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — from gentle stretches to full-body movements, every session is designed to boost metabolism, burn calories, and strengthen muscles, all while respecting the unique needs and limitations of seniors and beginners.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/bK1q3ju
https://ouo.io/BAMKy7.
