Download Chair Yoga for Seniors Over 60 by Balanced Living Books (.ePUB)

Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and … Loss With Quick and Easy Seated Exercises by Balanced Living Books (Author), Claire Parker (Author)
Requirements: .ePUB reader, 7.72 MB
Overview: Over 50 Chair Yoga Poses:

Detailed step-by-step guidance with REAL PHOTOS OF EACH YOGA POSTURE, along with correspondingvideos. Pose adaptations—with options for individuals with limited mobility—and variations to make poses more challenging.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
https://ouo.io/PL8rO8
https://ouo.io/VUqCTh.