Requirements: .ePUB reader, 3.57 MB
Overview: Even as an older adult, it’s never too late to start taking charge of your health and well-being. Achieve a healthier mind and body and unlock your inner fountain of youth through the power of chair yoga.
Achy joints and stubborn weight gain are among the inevitable signs of aging, which can be frustrating for seniors who want to remain active and continue to do things they enjoy.
Chair Yoga for Senior Weight Loss: a simple 28-day challenge addresses these challenges through a holistic approach to health and fitness. This ultimate guide to reclaiming your well-being provides easy-to-follow, gentle yet effective practices tailored for your age group.
Learn how to integrate chair yoga with meditation for weight loss and improved balance, flexibility, and strength. By day 28, you’ll see the results of an enhanced health and overall wellness from inside out.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/EW7wjtg
https://ouo.io/kYdKirv.
