Chair Yoga for Seniors: Gentle Poses for Rejuvenation by Judith Delgado
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Overview: We care what our readers say.
That’s why we’re proud to announce Chair Yoga for Seniors is NOW WITH PICTURES!
It takes less than an hour a day to start relieving your body from stiffness and unnecessary pain. Are you ready to deeply heal and start sensing your body like never before?
Getting older is a blessing since it brings experience, knowledge, and poise. On the other hand, worry and tension, in addition to other chronic illnesses, might arise during this transitional aging period.
Don’t let this happen to you!
With simple poses in supported positions, chair yoga encourages deep relaxation and will reverse soreness due to aging factors. The low-impact activities are designed to ease the discomfort and stiffness in the joints and muscles, all while comfortably sitting on your favorite chair.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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Mirror:
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