Download Chair Yoga by Christina D’Arrigo (.ePUB)

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm by Christina D’Arrigo
Requirements: .ePUB reader, 7.7 MB
Overview: Improve stability and strength with easy chair yoga poses. Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
Genre: Non-Fiction > Health, Fitness & Self-help

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