Download Stop & Drop Diet by Liz Vaccariello (.ePUB)

Stop & Drop Diet: Lose up to 5 lbs in 5 days by Liz Vaccariello
Requirements: ePUB Reader, 29.74MB
Overview: Want to drop up to a pound a day? You don’t have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening up by making little tweaks to your favorite breakfast, lunch, dinner, and snacks. After analyzing the more than 40,000 products in the average supermarket plus menu items at popular chain restaurants and ingredients in everyday recipes, New York Times best-selling author and Reader’s Digest editor-in-chief Liz Vaccariello reveals the hidden fat bombs you’re eating—and the simple, healthier substitutes that taste just as good. She tells you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store. Losing weight has never been so simple!
Genre: Non-Fiction, Health, Diet

Image

Download Instructions:
https://filescdn.com/nymu4pp7v02l

http://uploadrocket.net/wqtuls85bgt5/1621452603.epub.html

Download Tobano stop smoking cigarette Premium v3.0.6 [Unlocked]

Tobano stop smoking cigarette Premium v3.0.6 [Unlocked]
Requirements: 4.0.3+
Overview: You’ve just quit smoking or you’re about to quit, congratulations!! Tobano is there to support you in your approach and help you stay motivated.

Image Image Image

You’ve just quit smoking or you’re about to quit, congratulations!! Tobano is there to support you in your approach and help you stay motivated.

Like a game, you progress by unlocking levels as well as achievements telling you the benefits of stopping cigarettes on your body.

You can track your progress real-time thanks to many encouraging statistics (money saved since you stopped smoking, time since the stop, number of non-smoked cigarettes …)

Of course, you can share your successes with your family, friends, colleagues via Facebook, Twitter and other social networks!

As bonuses and to encourage you to hold on when you get a urge to smoke, you have access to cards containing motivational messages accessible at all times.

Tobano helps you stop smoking in German, English, Spanish, French, Italian, Dutch, Russian and Portuguese.

What’s New
Update needed and bug fixes
Translations fixes

This app has NO advertisements

More Info:

https://play.google.com/store/apps/details?id=fr.kwit.app.free

Download Instructions: Premium features unlocked
https://dropapk.com/owg950eida2u

Mirror:
https://uploadocean.com/na5z87wv9psd

Download RunKeeper – GPS Track Run Walk v8.1 [Elite]

RunKeeper – GPS Track Run Walk v8.1 [Elite]
Requirements: 4.1+
Overview: Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2012 Best Running App!

ImageImage

RunKeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking every day, or even deep into marathon training.
Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone.
• Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity – in high accuracy and real time!
• Find and follow pre-planned routes and map your run or walk on the go.
• Follow training plan workouts or create your own with audio coaching
• Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
• Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
• Use your Pebble or Android Wear smart watch to track all your stats, right on your wrist!
• Run while listening to music – RunKeeper automatically integrates with your phone’s music app.
• Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.
• Track right from your home screen with the RunKeeper Android widget
Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!
• Find and follow Run/Walk training plans as a beginner
• Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
• Train for weight loss with “running for fat loss” plans by Mike Diebler
• Already using a Greatist training calendar? RunKeeper has those too!
• See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues

Sync Runkeeper.com with the best fitness apps you’re all ready using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper integrates with popular fitness apps and devices like:
• MyFitnessPal calorie tracking app
• Fitbit activity monitoring devices
• Garmin Forerunner GPS watches and Garmin Connect
• Withings wifi scales
• Sleep Cycle app
• Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earnedit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!

Set fitness goals and track your progress over time
• Set goals to run a half marathon, lose weight, complete a total distance or set a personal record
• Chart your progress, get notified at every milestone, and see a full log of all your past goals
• See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks, running ultra-marathons (we sip battery)

Train better with your friends!
• Easily share your fitness activities and successes with your friends on Facebook, Twitter and beyond!
• Invite and follow your friends to join you on RunKeeper, follow their journey and motivate them to succeed through commenting and liking their activity on RunKeeper’s Fitness feed
• Compete against your friends for a top spot on monthly activity leaderboards

Get even more performance with RunKeeper Elite!
• Use RunKeeper Live tracking to let your friends watch your fitness activities while you’re on the move
• Use Lifetime insights to see average pace trends and sum up how much your doing each week, month, or over your entire training history.
• Compare and rank all of your activities by speed and distance to see where everything stacks up.
Questions about requested permissions? See http://runkeeper.com/googlePlay

WHAT’S NEW

Just like your fitness journey, we’re improving every day. This time, we made some bug fixes to make your Runkeeper experience even better.

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro

Download Instructions: ELITE features Unlocked | Maps, FIT works!
https://douploads.com/oaxbd27guhi4

Mirrors:
http://cloudyfiles.com/wk868nhvw645
http://suprafiles.org/qi9llrga7yiy
http://ul.to/az3furiu

Download The Power of Posture by Naudi Aguilar (.PDF)

The Power of Posture by Naudi Aguilar
Requirements: PDF Reader, 57 MB
Overview: A guide to help you manage pain and improve functional movement. Are you in pain and uncertain on how to manage it? You might want to check your posture. Posture is quite possibly the most underrated yet most influential aspect of health and pain management. Posture is the foundation of efficiency the human body must have if we expect to live pain free. Think of your body being like a steel chain, and if just one link in that chain is broken, the entire chain will then become weak. The body itself is a completely interdependent system, so if our posture is misaligned it is quite likely something is going to give out at one point or the other. Postural influence takes top priority in managing pain because it directly links to how the body structurally integrates as one system. Posture is at the root of pain and until it is addressed, the symptoms of physical inefficiency will take control of your life and it is quite likely that pain and injury will become an inevitability.
Genre: Non Fiction, Health

Image

Download Instructions:
http://uploadrocket.net/80yg51ze0qs4/4654657.rar.html

Mirror:
https://www.file-upload.com/psh8ufwccubv

Download Sleep Time Smart Alarm Clock v1.36.3564 [Premium]

Sleep Time Smart Alarm Clock v1.36.3564 [Premium]
Requirements: 4.0.3 and up
Overview: ntroducing Sleep Time by Azumio, the next generation sleep cycle alarm clock that will leave you feeling rested after every night’s sleep!

Image

Introducing Sleep Time by Azumio, the next generation sleep cycle alarm clock that will leave you feeling rested after every night’s sleep!

Sleep Time uses the sensitive accelerometer in your Android to detect movements during the night. Our advanced algorithm determines your phase of sleep, and sets off the alarm at the perfect moment. You will never wake up from a deep sleep feeling groggy again.

Find out why over 30 MILLION users love our apps!

FEATURES
★ Set the alarm clock with a single gesture
★ Alarm rings even in silent mode
★ Choose from any of our 20 built in alarms
★ Sleep Lab™ with sleep cycle analysis
★ Advanced wake-up optimization algorithm
★ Full history and graphs make comparison easy
★ No glasses needed for our easy to read interface!

Let us know how you like the app! Visit us at: _http://www.azumio.com

Sweet Dreams!

WHAT’S NEW

Performance and stability improvements

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.azumio.android.sleeptime&hl=en

Download Instructions: Premium features unlocked
http://uploaded.net/file/f81hwsde

Mirror:
https://uploadocean.com/x44pr8z6o4yk
http://cloudyfiles.com/cnhhmmcix9mc