Category: Health & Fitness

The Me Myth: What do you mean it’s not all about me? by Andrew Griffiths
Requirements: EPUB, MOBI Reader, 1 MB
Overview: Successful businessman and bestselling author Andrew Griffiths has a simple but effective message to share: it’s time to stop analysing our lives and time to start living. Andrew defines ‘The Me Myth’ as the limiting belief that the world revolves around ‘me’. In short chapters he gives advice on how to shift the focus away from ‘me’ and start living a better life through simple actions like mastering empathy, giving generously, inspiring people and having fun. The message is simple, but profound. And, most importantly, Andrew makes the journey fun! The Me Myth is a result of Andrew’s observations as well as his own personal journey. His life has been filled with extraordinary hardships and obstacles, from an unusual childhood to near-death experiences, which he has not only overcome, but thrived on. This is the next step in personal growth – it’s time to move away from internal analysis and move the focus outwards
Genre: Non Fiction, Self Help

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Breakfast, School Run, Chemo: The Sometimes Funny, Definitely Not Depressing, True Story of a Mum With Cancer by Julia Watson
Requirements: EPUB, MOBI Reader, 5.7 MB
Overview: Mother of four girls Julia Watson thought her world was falling apart when she found out she had terminal cancer. But with humour and courage, Julia faces the greatest challenge of her life – and in the process becomes the person she’d always wanted to be. A survivor of child abuse, brought up by a mother with mental illness, Julia was no stranger to adversity. After her daughter Georgie was born with Down syndrome, she thought she’d faced it all. But when doctors offer her the chance of risky but potentially life-saving surgery, Julia faces her toughest situation yet. Follow Julia and her family, as she writes her way through the crisis, chases her dreams, gets her dancing shoes on and discovers the lighter side of life with a colostomy bag. This is a candid, entertaining look at life with cancer and living each day with humour and hope.
Genre: Non Fiction, Medical

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Complete Guide to Foam Rolling by Kyle Stull
Requirements: PDF Reader, 16 MB
Overview: Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness.
Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs.
You’ll learn the difference between various types of rolling equipment and how to choose which is right for your individual needs. Special tips throughout the text provide further advice to help you prevent injury to muscles and joints.
Invest in your training success by applying these proven self-massage techniques. Complete Guide to Foam Rolling is your path to better overall performance.
Genre: Non-Fiction > Health, Fitness & Medical

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Your Patient Safety Survival Guide: How to Protect Yourself and Others From Medical Errors by Gretchen LeFever Watson
Requirements: PDF Reader, 4 MB
Overview: Each year, one out of every four hospital patients in the United States will be harmed by the care they receive. Over 400,000 will die as a result. Dr. Gretchen LeFever Watson’s definitive guide empowers patients to be patient safety advocates.
It takes a village to combat preventable errors and omissions that cause millions of deaths and sickness in our nation’s hospitals and care facilities. Although most of these deaths are due to human and system errors—not faulty medical decisions or diagnoses—this annual death toll—as well as the millions of additional incidents of survivable patient harm—could be cut in half through consistent use of simple and nearly cost-free safety behaviors.
In Your Patient Safety Survival Guide, Gretchen LeFever Watson delivers a patient-centered blueprint on how to transform the patient-safety movement so that millions of unnecessary illnesses and deaths in hospitals, outpatient facilities, and nursing homes can be avoided. She provides key safety habits that people must learn to recognize so they can be sure hospital personnel use them during every patient encounter. She also explains how addressing the most common safety problems will set the stage for tackling a wide range of issues, including healthcare’s role in the overuse of opiate painkillers and its related heroin epidemic.
Watson’s call for a more sensible societal response to medical and human error in hospitals promotes a timely and full disclosure of all mistakes—an approach that has been proven to accelerate the emotional recovery of everyone affected by patient safety events while also reducing the financial burden on hospitals, providers, and patients.
Genre: Non-Fiction > Medicine > Internal Medicine > Occupational

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