Category: Health & Fitness

Download Badass Body Diet by Christmas Abbott (.ePUB)

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Badass Body Diet by Christmas Abbott
Requirements: .ePUB Reader | 6 MB
Overview: CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

Select essential “booty foods”—the right proteins, fats, and carbs
Experience a total body workout with an easy-to-follow, powerful exercise program
Improve posture and functional mobility and enhance overall health
Target cellulite through diet, workout strategies, and other proven tips
And much more.

Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
Genre: Non Fiction Health, Fitness & Dieting > Exercise & Fitness > Ab Workouts

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Download Instructions:
http://ul.to/ukkuihzk
Mirror:
http://hulkload.com/1nwj4u0cgtd8

Download Twilight v7.8 build 249 [Pro]

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Twilight v7.8 build 249 [Pro]
Requirements: 2.3.0+
Overview: Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?

ImageImage
Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.

The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production – a hormone responsible for your healthy sleep-wake cycles.

In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.

The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen

2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.

Basics on circadian rhythm and the role of melatonin
_http://en.wikipedia.org/wiki/Melatonin
_http://en.wikipedia.org/wiki/Melanopsin
_http://en.wikipedia.org/wiki/Circadian_rhythms
_http://en.wikipedia.org/wiki/Circadian_rhythm_disorder

Permissions
– location – to find out your current sunset/surise times
– running apps – to stop Twilight in selected apps
– write settings – to set back-light
– network – access smartlight (Philips HUE) to shield you household light from blue

Automation (Tasker or other)
_https://sites.google.com/site/twilight4android/automation

Related scientific research

Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011

Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009

Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009

Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009

The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi, Daniel Aeschbach & Co 2008

Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007

High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW, Brainard GC, Czeisler CA. 2003

Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000

For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.

WHAT’S NEW

7.8
– fix in Wear integration
– new languages – many thanks to our contributors

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.urbandroid.lux

Download Instructions: PRO features Unlocked
https://uploadocean.com/c5jx6a2x3tpx

Mirrors:
http://cloudyfiles.com/pc28jlv0ygyy
https://douploads.com/aymncnag8t75
http://suprafiles.org/x2qgtpw0q12c
http://ul.to/dop2wnd8

Download Twilight v7.8 build 248 [Pro]

itzAmrit Leave a comment

Twilight v7.8 build 248 [Pro]
Requirements: 2.3.0+
Overview: Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?

ImageImage
Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.

The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production – a hormone responsible for your healthy sleep-wake cycles.

In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.

The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen

2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.

Basics on circadian rhythm and the role of melatonin
_http://en.wikipedia.org/wiki/Melatonin
_http://en.wikipedia.org/wiki/Melanopsin
_http://en.wikipedia.org/wiki/Circadian_rhythms
_http://en.wikipedia.org/wiki/Circadian_rhythm_disorder

Permissions
– location – to find out your current sunset/surise times
– running apps – to stop Twilight in selected apps
– write settings – to set back-light
– network – access smartlight (Philips HUE) to shield you household light from blue

Automation (Tasker or other)
_https://sites.google.com/site/twilight4android/automation

Related scientific research

Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011

Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009

Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009

Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009

The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi, Daniel Aeschbach & Co 2008

Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007

High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW, Brainard GC, Czeisler CA. 2003

Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000

For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.

WHAT’S NEW

7.8
-several fixes
– new texts in Japanese, Slovak, Hungarian.. (many thanks)

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.urbandroid.lux

Download Instructions: PRO features Unlocked
https://dailyuploads.net/27d3gxcr40na

Mirrors:
https://douploads.com/ap72a7basjfq
http://suprafiles.org/eme3cwa2xaz8

Download Mental: Lithium, Love & Losing My Mind by Jaime Lowe (.ePUB)

itzAmrit Leave a comment

Mental: Lithium, Love, and Losing My Mind by Jaime Lowe
Requirements: EPUB Reader, 47 MB
Overview: A riveting memoir and a fascinating investigation of the history, uses, and controversies behind lithium, an essential medication for millions of people struggling with bipolar disorder.
It began in Los Angeles in 1993, when Jaime Lowe was just sixteen. She stopped sleeping and eating, and began to hallucinate—demonically cackling Muppets, faces lurking in windows, Michael Jackson delivering messages from the Neverland Underground. Lowe wrote manifestos and math equations in her diary, and drew infographics on her bedroom wall. Eventu­ally, hospitalized and diagnosed as bipolar, she was prescribed a medication that came in the form of three pink pills—lithium.
In Mental, Lowe shares and investigates her story of episodic madness, as well as the stabil­ity she found while on lithium. She interviews scientists, psychiatrists, and patients to examine how effective lithium really is and how its side effects can be dangerous for long-term users—including Lowe, who after twenty years on the medication suffers from severe kidney damage. Mental is eye-opening and powerful, tackling an illness and drug that has touched millions of lives and yet remains shrouded in social stigma.
Now, while she adjusts to a new drug, her pur­suit of a stable life continues as does her curiosity about the history and science of the mysterious element that shaped the way she sees the world and allowed her decades of sanity. Lowe travels to the Bolivian salt flats that hold more than half of the world’s lithium reserves, rural America where lithium is mined for batteries, and tolithium spas that are still touted as a tonic to cure all ills. With unflinching honesty and humor, Lowe allows a clear-eyed view into her life, and an arresting inquiry into one of mankind’s oldest medical mysteries.
Genre: Non-Fiction > Health, Fitness & Dieting > Psychology & Counseling

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Download Instructions:
http://suprafiles.org/g2k0by894d68
https://filescdn.com/icb68bs5bgie

Download 7pranayama:Yoga Calm Relax Breath Meditation v2.1 [Unlocked]

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7pranayama: Yoga Calm Relax Breath Meditation v2.1 [Unlocked]
Requirements: 4.1 and up
Overview: 7Pranayama (breathing app for anxiety, stress, insomnia) helps you stay internally fit, relieves stress and calms the mind. This app works as a personal trainer training how to control the motion of inhalation and exhalation.

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Our app includes:
– Habits : 21 days habit to which include package of different Asana (Yoga Pose) and Different Pranayama (breathing pattern) to cure the health problems +Water Drink Reminder.
– Dincharya (Schedule): Some people don’t have any health problem but want to make a package of Asana (Yoga Pose) and Pranayama to remain fit. So this module is for them. They will get the notification on their desired time.
– Pranayama (or breathing exercises): Different pranayama with pictorial depiction on how to do the breathing exercises efficiently.
– Yogasana (or Yoga Postures): Different yoga postures with their steps, benefits and precautions.
Fitness is the key to lead a healthy life. Breathing exercises helps in maintaining the fitness of our body by increasing the blood circulation in the entire body by opening the blocked channels of our body.

Every part of our body is affected by breathing. Breathing oxygenates our body, revitalize the organs and plays the substantial role in maintaining our body fitness. So dysfunctional breathing is one of the major reasons that results in various health related issues so breathing exercise helps one to breathe efficiently and properly so as to keep the body functions in order.

HEALTH BENEFITS OF APP
*Reduces belly fat
*Reduce blood sugar, cholesterol, IQ, Memory
* Maintains body fitness
* Reduces the signs of stress in the body.
*You can Practice all breathing pattern before Meditation.

It is proven scientifically that if we practice something for 21 days on a regular basis then it becomes our habit. So we have created 21 days habit for some diseases so that people can make their habit to exercise regularly in order to get rid of their health problems.

Another basic necessity to lead a healthy life apart from breathing is water. In our busy lives we often don’t think of the minimum water requirement in our body which results in dehydration and make our body water deficient. One must take a minimum quantity of water required according to body weight and height. Our app includes the water module also. It gives the notification to drink water at regular intervals so that our body doesn’t face water deficiency.

What’s New
1. Bug fixes.
2. UI changes.
3. Added shavasana.

● Paid features Unlocked

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.pixelpoint

Download Instructions:
https://douploads.com/e6lnlx1ewwo0

Mirrors:
https://dropapk.com/e86zihwvg4v8
https://userscloud.com/mktkk1djoh5b