Category: Health & Fitness

Download Addiction, Procrastination… by Roman Gelperin (.ePUB)

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Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation by Roman Gelperin
Requirements: .ePUB Reader | 483 kb
Overview: Learn to Take Control of Your Life, Through an In-Depth Understanding of Motivation:

What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy, or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.

This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works. In it, you’ll learn:

• What is the nature of motivation, on its deepest psychological level

• Why addiction and procrastination are two sides of the same coin

• Why there’s no fundamental difference between a physical and psychological addiction

• Why willpower is rarely the solution to anything

• Why and how emotions motivate

You’ll also learn fourteen powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this book, you’ll possess all the tools you need to take firm control of your daily existence.
Genre: Non Fiction Health, Fitness & Dieting > Counseling & Psychology > Behaviour

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Download The Lost Art of Good Conversation by Sakyong Mipham (.ePUB)

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The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life by Sakyong Mipham
Requirements: EPUB Reader, 5 MB
Overview: Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet’s highest and most respected spiritual leaders offers simple and practical advice to help us increase our attentions spans, become better listeners, and strive to appreciate the people around us.
In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? In this new book from the bestselling author of Running with the Mind of Meditation, the Sakyong uses the basic principles of the Shambhala tradition–meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings–to help readers to listen and speak more mindfully with loved ones, co-workers, strangers, and even ourselves.
In this easy to understand and helpful book, Sakyong Mipham provides inspiring ideas and practical tips on how to be more present in your day-to-day life, helping us to communicate in ways that elevates the dignity of everyone involved. Great for families, employees and employers and everyone who spend too much time on Facebook, Instagram, and feel “disconnected” in our “connected” world, Good Conversation is a journey back to basics.
Genre: Non-Fiction > Self-Help > Spiritual

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Download You F*cking Idiot by Ben Schwartz, Laura Moses (.ePUB)

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Things You Should Already Know About Dating, You F*cking Idiot by Ben Schwartz, Laura Moses
Requirements: EPUB Reader, 22 MB
Overview: A hilarious illustrated collection of tips for successfully navigating the dating world as a millennial.
For single millennials, this situation is all too familiar: You’re on a date. It’s going well! Then suddenly your date looks at you like you’re a f*cking idiot and you never hear from that person again. Guess you’re going to die alone, right? Maybe not! Humble authors Ben Schwartz and Laura Moses have written a book to save the future of the human race: Things You Should Already Know About Dating, You F*cking Idiot, a collection of 100 dating tips–complete with illustrations–that teaches clueless guys and girls the dos and don’ts of dating. In their book, Ben and Laura cover all the basics, from “Why are you texting in just Emojis, dummy?!” to “Stop playing games, idiot!” and, of course, “PUT YOUR PHONE DOWN, A**HOLE!” Simply put, this book will make you laugh and finally give you a fighting chance at not dying alone.
Genre: Non-Fiction > Self-Help

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Download Lifesum: Healthy Lifestyle Planner v5.3.8 [Premium]

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Lifesum: Healthy Lifestyle, Diet & Meal Planner v5.3.8 [Premium]
Requirements: 4.0.3+
Overview: Discover a happier lifestyle simply by changing your everyday habits. Join millions of people and download Lifesum, one of Google Play’s best Health and Fitness apps.

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Discover a personalized guide to healthy living designed to help you achieve your lifestyle goals. Using your health and diet data, Lifesum offers workout tips and a meal planner loaded with recipes & diet tips for delicious food so you can cook nutritious meals. With our workout ideas and calorie counter, Lifesum helps you train better and achieve your weight loss, muscle gain or overall fitness goals.

*Editors’ Choice 2016*
*Top Developer 2016*
*Android Excellence Apps 2017*

Happier Lifestyle: Top 5 Reasons to Download
1. Healthy lifestyle & meal planner suited to you and your schedule
2. Recipes for more nutritious meals so you can eat wiser
3. Fitness & exercise tips to help you train better
4. Healthy living keeps you motivated. See your progress and live a happier lifestyle
5. Discover your own community & invite your friends

Lifestyle, health & diet goals are easily achievable with the Lifesum! Cook our nutritious recipes, use our calorie counter so you can eat wiser. Can’t fit in a workout? Create a weight loss or muscle gain plan designed to fit your busy schedule.

Meal planner fit for you:
Schedule and plan your meals with food you like to eat
Calorie counter keeps your weight loss or muscle gain targets on track
Train better, plan and cook nutritious food that tastes good too!

Lifesum integrates with Google Fit and S Health, so you can export nutrition and exercise data from Lifesum to Google Fit and S Health, and import fitness data and weight and body measurements back to Lifesum.

For extended features such as specialised diets and detailed nutrition information, and to sync with fitness apps such as Moves, Withings, FitBit, Jawbone, Endomondo and Runkeeper, get the Lifesum Premium membership.
http://api.lifesum.com/mobile-terms

Download Lifesum today and see how changing your small, everyday habits can transform your life.

WHAT’S NEW

We now made sign in even easier using Google Smart Lock.
Many performances fixes.

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.sillens.shapeupclub

Download Instructions: PREMIUM features Unlocked | FIT work!
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Download NF Companion-BeatPornAddiction v2.8.0 [Donate]

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NF Companion-BeatPornAddiction v2.8.0 [Donate]
Requirements: 4.0.3+
Overview: This application is built to break you out of the new age addiction of fapping to videos on the internet.

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Google porn addiction if you don’t know what this is all about.

Hello fellow Warrior !
This app is your our one and only companion in your journey to higher and higher !
With NF Companion you can :

• Keep track of your current streak with accuracy of seconds (Unlike some others which only marks days)

• Keep track of the various badges you receive as you go through your journey

• Keep track of your past relapses!

• Keep track of the streaks of your fellow companions! Best app for accountability partners.

• Create and view notes with each relapse with built in notes

• Analyze your progress with advanced relapse statistics

• Emergency motivation button, get instant motivational posts!

• Widget support, get motivated right from your home screen !

• Emergency Urge helper tool, to kick those urges away!

• Get hourly/daily motivational notifications to keep yourself on check.

• Calculate time wasted on fapping

• Secure your content with built in lock option!

• Get notified when you unlock badges. Keep yourself motivated.

• Badgebot helper for /r/nofap

Break and overcome porn addiction/ fapping addiction / PMO addiction now.

Be PMO free, quit it now.

Permissions
– Run at startup, Control vibration : Notification/Reminder service
– Internet, Access Network State : Motivation viewer
– Photo,media,files (Storage access) : Backup and restore database to device storage. Selecting custom music files to play for "Help!"

WHAT’S NEW

Update to be able to connect to the servers again
V2.8.0
• New Donation UI
• Fixed crashes
——————————–
V2.7.0
• Add and view status updates of your companions. See what are they upto!
• Redesigned friend card UI.
• Redesigned reset streak UI.
• Faster app performance.
• Faster network performance.

This app has NO advertisements

More Info:

https://play.google.com/store/apps/details?id=spidersdiligence.com.habitcontrol

Download Instructions: DONATE Features Unlocked | Analytics Disabled
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Mirror
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