Category: Health & Fitness

A Year to Clear: A Daily Guide to Creating Spaciousness In Your Home and Heart by Stephanie Bennett Vogt
Requirements: ePUB Reader, 751 KB
Overview: With all our best intentions and rich resources, why is it so hard to slow down, simplify, and care for ourselves? Why are we so afraid to let go?

In A Year to Clear, leading space-clearing expert Stephanie Bennett Vogt takes you on a journey of self-discovery, letting go, and transformation. Each of the 365 lessons—organized into 52 weeklong themes—offers daily inspiration designed to release stress and stuff in ways that lighten, enlighten, and last.

This is YOUR YEAR to . . .

Free yourself of unwanted things in your home and mind by bringing awareness to messy habits and the outdated beliefs behind them.
Transform those mindless housekeeping tasks you do every day (on auto-pilot) into nurturing, soul-filled experiences.
Realize at the deepest level the essence of who you are and what you came here to be.

Stephanie’s methods of gentle encouragement and humor will guide you to look at the items and clutter in your home not simply as a “mess” to be dealt with, but as an outward reflection of your inner presence. By using her clearing exercises to clean up on the outside and the inside, both your physical and emotional realms will return to a sparkling state of balance and serenity.
Genre: Non-Fiction > Self-Help > Self-Esteem

Download Instructions:
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Safer Sex in Personal Relationships: The Role of Sexual Scripts in HIV Infection and Prevention (LEA’s Series on Personal Relationships) 1st Edition by Tara M. Emmers-Sommer, Mike Allen
Requirements: PDF Reader, 10.2 mb
Overview: This book focuses on safer sex discussion and practice in close, personal relationships, emphasizing research on individuals in personal relationship types that are experiencing a rise in HIV infection and AIDS. Moving beyond studies of gay adult males and IV drug-users, this work paints a clear picture of the very real risk that exists for these less-studied, more general populations, so individuals may better personalize the risk and engage in more preventative measures. Authors Tara M. Emmers-Sommer and Mike Allen examine issues surrounding safer sex, utilizing research that focuses on how individuals struggle with personalizing the HIV and AIDS risk and how they cope with safer sex issues.
Genre: Nonfiction > Relationships

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Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle by Mike Huckabee
Requirements: ePUB Reader, 184 KB
Overview: After his personal success at shedding 100-plus pounds, Arkansas Governor Mike Huckabee shares his secrets to creating better health habits to last a lifetime. In QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK, a leaner, fitter Governor Mike Huckabee motivates readers to better health. With his new 12 ‘Stop’ program, he encourages people to break free from the destructive habits that threaten their health and self-esteem. According to Huckabee, focusing solely on weight loss usually leads to failure, and attention to total body health is the only way to truly succeed. Filled withHuckabee’s realistic lifestyle changes, practical fitness approach, and humor, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK motivates readers to take action and realize fitness is not a fad, it’s forever.
Genre: Non-Fiction > Health, Fitness & Medical > Diets & Weight Loss

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http://suprafiles.org/8kkunrz28vxp
http://cloudyfiles.com/z3txl4wlrkg3

Understanding the G-Spot and Female Sexuality: A 10-Step Guide for Unleashing the Ultimate in Female Ecstasy by Donald L. Hicks
Requirements: PDF Reader, 505 kb
Overview: Do you long to help your lover experience the "Big O" she’ll never forget? Are you ready to learn the truth about the G-Spot, Female Ejaculations, Blended Orgasms, and other aspects of female sexuality?" If so, this book is for you. Through a unique marriage of clinical fact and everyday application, this guide combines the latest research findings of world-renowned sexologists and physicians with feedback drawn from over 1000+ surveyed people. People from all walks of life. People…just like you. In this innovative guide, you’ll learn a proven and tested "10-Step technique" that can be used by anyone to evoke the G-Spot’s awesome power.
Genre: Nonfiction > Health

Download Instructions:
https://www.file-upload.com/obxgdbr8kdfw
https://userscloud.com/f9nc0z9h0du6

Funinbed.com’s Top 100 Lovemaking Techniques of All Time by Jennifer Allen, Chris Allen
Requirements: PDF Reader, 139 kb
Overview: Forget all that touchy-feely psycho-babble. You just want some great ways to easily deliver the most incredible orgasms ever! The trick is finding them. And you just did.
The Venus Butterfly, Passion Peach, Concord Catapult, Spooning Turtle–these intensely erotic, time-tested techniques hold the secrets to instant ecstasy! Half are for her pleasure, half for his. Step-by-step instructions guarantee one mind-blowing orgasm after another! No filler–just non-stop, wall-to-wall sex tricks that will send you and your lover through the roof!
Genre: Nonfiction > Health

Download Instructions:
https://www.file-upload.com/u533me17milo
https://userscloud.com/lgr0hx94at5g