Category: Health & Fitness

Nutrition For Runners by Jeff Galloway, Nancy Clark
Requirements: ePUB Reader, 9.0 MB
Overview: Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners.
Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on.

Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body.
Genre: Health, Fitness & Dieting > Exercise & Fitness

Download Instructions:
https://douploads.com/v6i3gmoqqm6t
http://cloudyfiles.com/xazqh308zeb7

Heal Local: 20 Essential Herbs for Do-it-Yourself Home Healthcare by Dawn Combs
Requirements: EPUB Reader, 71 MB
Overview: Most of us understand the value of eating and buying local. Taking back our food, goods, and services from multinational corporations and sourcing them from small growers, producers, artisans, and entrepreneurs benefits our families, our environment, and our communities. Heal Local argues that “100-mile healthcare” can be equally valuable in terms of how we treat illness and injury and maintain wellness.
This innovative guide demonstrates that by harnessing multifaceted whole plants, we can rely on homegrown or regionally produced herbs rather than importing exotics and non-natives. Based on the small apothecary model, author Dawn Combs explains how to:
Maximize the benefits of homegrown first aid, from increased freshness, potency, and effectiveness to community resilience and local economic growth
Make home herbal healthcare less intimidating and more attainable, by focusing on twenty herbs to effectively treat most common injuries and ailments
Implement a local medicine culture safely and sustainably, while protecting and respecting wild plant populations
Many herbals overwhelm their readers, presenting a list of hundreds of herbs, each with a different purpose. Heal Local empowers readers by showing that you don’t need to know everything about every herb on the planet to create a complete home apothecary. Anyone can be self-sufficient with their wellness, regardless of their previous knowledge, experience, or available space.
Dawn Combs is a homestead herbalist with over twenty years’ experience and author of Conceiving Healthy Babies. As well as training others in herbal home healthcare, she treats her family’s common illnesses and minor injuries with natural therapies, herbal remedies, and appropriate foods.
Genre: Non-Fiction > Health, Fitness & Medical

Download Instructions:
http://suprafiles.org/20hve3wv3352
https://rapidgator.net/file/705439e61c6d338e688ac1e373bd5b2a/0865717966.epub.html

From Failure to Success: Everyday Habits and Exercises to Build Mental Resilience and Turn Failures Into Successes by Martin Meadows
Requirements: EPUB Reader, 1 MB
Overview: Discover Everyday Habits and Exercises to Overcome Failure and Achieve Success! How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change?
Written by bestselling author Martin Meadows, From Failure to Success: Everyday Habits and Exercises to Build Mental Resilience and Turn Failures Into Successes reveals what failure really is and how to deal with it in a constructive way that will help you achieve success.
The author has suffered through multiple failures in his own life. He spent several years launching one failing business after another. He struggled to change his physique, despite doing all the right things as preached by the experts. For a long time, his social life barely existed because he struggled with crippling shyness. In the book, he shares his vast experience of how he turned failure into a friend and finally achieved the success he had failed to reach for years.
Genre: Non-Fiction > Self-Help

Download Instructions:
http://suprafiles.org/8yr29ellwj73
https://filescdn.com/7njojxukiiba

Pregnancy: An Infographic Guide by Claire Plimmer
Requirements: EPUB Reader, 2 MB
Overview: Your life is about to change forever, yet the amount of information out there can be overwhelming. But fear not: this pictorial guide, packed with accessible and stylish infographics, will help you to get up to speed and give you all the essential facts you need, as well as a healthy dose of quirky trivia along the way.
From finding out what’s going on inside a pregnant woman’s body to understanding the various cravings she might experience, this book offers both women and men a quick route to knowing exactly what to expect while you’re expecting.
Genre: Non-Fiction > Self-Help

Download Instructions:
http://suprafiles.org/l5ssv4vvnluw
https://filescdn.com/90wwavm4mlng