Download Total Fitness – Gym & Workouts v7.8.7.1 [Pro]

Total Fitness – Gym & Workouts v7.8.7.1 [Pro]
Requirements: 4.1 and up
Overview: Total Fitness is a fitness guide for this sport´s fans. Total Fitness offers you a big amount of info that will help you to reach your goals.

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Total Fitness is a fitness guide for this sport´s fans. Total Fitness offers you a big amount of info that will help you to reach your goals. Total Fitness has many exercises and workouts for training at your gym or at home

Total Fitness has the following sections:

Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video

Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home

Guided Workouts
Different guided workouts that will allow you to practice fitness at home with this app´s help

Challenges
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.

My Progress
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.

Workout Builder
Create your own workouts!

Nutrition
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.

Utilities
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.

This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it

We hope you like it!!

WHAT’S NEW
– Performance improvements
– Minor bugs fixed

★ All Pro Features Unlocked ★
★ No Ads ★

This app has no advertisements

More Info: Pro Mod By Stabiron

https://play.google.com/store/apps/details?id=com.bluecorner.totalgym

Download Instructions:
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Download Kyusho-Jitsu: Vital Points by Evan Pantazi (.PDF)

Kyusho-Jitsu: Vital Points of the Human Body in Marcial Arts by Evan Pantazi
Requirements: PDF reader, 7.8MB
Overview: Kyusho Jitsu is the method of striking the body by targeting its anatomically weaker areas. These physiological areas include nerve, muscular, tendon and vascular centers. When strikes target them they provoke effects on the organism far superior to those that can be expected from similar power attacks on different areas. Master Evan Pantazi will teach you which points and joints to strike and the techniques for maximum effect for martial arts and self defense. 176 pages.
Genre: Non Fiction | Martial Arts

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Download FITAPP Running Walking Fitness v4.7.1 [Premium]

FITAPP Running Walking Fitness v4.7.1 [Premium]
Requirements: 4.0+
Overview: Run, run, run! Take your fitness to the next level and lose weight with the help of the FITAPP GPS running app or just count the calories you burn and stay fit!

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Do you want…?
★ You want to compare different types of activities (running, walking, jogging) and track your runs via GPS?
★ You are looking for an app which motivates and encourages you losing weight in your diet?
★ You want to know how much calories you burn?
★ You want to improve your physical fitness and health?

Perfect! FITAPP is the ideal app for you and it’s a 100% FREE GPS running app!

FITAPP is your personal fitness coach which includes a health diary. It supports you at many different sports activities such as running or jogging, bicycling, inline skating, mountain biking, walking, cross country skiing and many more. Furthermore it helps you to lose weight, count your calories or to reach your ideal body weight.

Via GPS you can easily track your activities, save it in your diary and look it up whenever you’d like to. In contrast to other health or fitness apps FITAPP provides you with an exact location via GPS and saves your battery while you are running, jogging or walking.

In addition this fitness app shows you a precise review of the calories you burned, the distance and the pace, while you are running. With FITAPP fitness app you can also compare different types of activities. This feature helps you to track all your activities and runs via GPS and look up how many calories you’ve burned. You also get a detailed overview of your weight which helps you with your weight loss during a diet. FITAPP is your personal running coach. It accompanies you when you want to improve your health, lose weight, increase your endurance or reach your personal fitness goals.

The built in BMI (body mass index) calculator helps you to control your weight loss. With FITAPP you can look up your BMI and check out your ideal body weight. All you have to do is to type in your height and weight and then you will see if you are underweight or overweight. This supports you with your weight loss and helps you to reach your ideal body weight and stay healthy and fit.

Another feature of FITAPP is voice feedback which gives you details like distance, the calories you’ve burned, the current pace and your average pace while you are running, jogging or walking.

FITAPP FEATURES YOU’LL LOVE:
★ Record of time, distance and pace
★ Measurement of average and top speed
★ Calories counter
★ Fitness and health diary and statistics of your tracked activities via GPS tracker
★ Voice feedback (calories, distance, current speed, average pace
★ BMI (body mass index) calculator

This FREE running app guarantees a lot of fun and helps you to stay fit and healthy. FITAPP supports you with your training exercises and helps you to lose weight or keep your body weight.

If you have any questions, problems or improvement proposal do not hesitate to write us. This is our email address: help@fitapp.info

WHAT’S NEW

New features of FITAPP Running Walking Fitness:
★ FITAPP Feed – Share your activities with the FITAPP community!
Thank you for being part of the FITAPP community and sharing your feedback! We are working very dedicated on improving our app and constantly releasing awesome features.
Do you like FITAPP? Don’t forget to rate our app

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.fitapp

Download Instructions: PREMIUM features Unlocked | Location maps work | Analytics disabled
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Download Sworkit Personalized Workouts v8.0.2 [Premium]

Sworkit Personalized Workouts v8.0.2 [Premium]
Requirements: 4.0.3+
Overview: We created Sworkit so you don’t have to feel guilty for skipping the gym!

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Sworkit allows you to customize and play Personalized Video Workouts:
•  Choose from strength, cardio, yoga or stretching.
•  Select any time from 5 to 60 minutes.
•  Follow the video trainer to know exactly what to do!

Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 20 million people who have downloaded Sworkit apps to help achieve your own fitness goals.

Sworkit was rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready.

Sworkit routines guide you through videos demonstrated by professional personal trainers.

Syncs with Google Fit & MyFitnessPal

Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.

OR

Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
– Focused Routines – Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
– Injury Recovery – Remove moves you can’t do, or add rehabilitative ones
– New Challenges – We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
– Coach Created Training – For personal trainers, sports trainers, physical therapists, PE teachers and more.

Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy – Full Body, Beginner/Intermediate/Advanced Full Body, Runner’s Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.

DON’T limit yourself to the 7 Minute Workout’s same 12 BORING exercises…

DON’T feel guilty for skipping the gym…
– That long day at work.
– When you have to travel.
– That morning you slept in.
– Your newborn baby.

Sworkit. Simply WORK IT.

Recommended by USA Today, Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, Wormen’s Running, Mens Health and many more.

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*** Why upgrade to Sworkit Premium? ***

#1 Ad-Free Workouts
#2 Exclusive Low Impact Exercises for Beginners and Older Adults
#3 Set custom exercise intervals
#4 Save unlimited custom workouts (plus additional editing capabilities)
#5 Exclusive pre-built workouts
#6 "Ask a Trainer" feature
#7 LAST BUT NOT LEAST: To show your love for Sworkit!!!

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Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $4.99 and a yearly subscription for $39.99. Each subscription is auto-renewing. Subscription applies to Sworkit – Workout Trainer

WHAT’S NEW

Sworkit is on a mission to help everyone build a fitness habit, no matter how hard that has been for anyone in the past. This update introduces 24 brand new exercises to help you in that journey.
Just a few examples include Dynamic Downward Dog and Cat & Cow Sequences for more dynamic warm-ups, Clam Shells and Donkey Kicks to work those glutes, as well as Bear Crawls and Grapevines to get you moving.
Don’t wait until 2018, start your new years habit today!

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=sworkitapp.sworkit.com

Download Instructions: PREMIUM features Unlocked
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Download Lifesum: Calorie Counter Tracker v6.0.2 [Premium]

Lifesum: Calorie Counter, Food & Nutrition Tracker v6.0.2 [Premium]
Requirements: 4.0.3+
Overview: Discover a happier lifestyle simply by changing your everyday habits. Join millions of people and download Lifesum, one of Google Play’s best Health and Fitness apps.

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Discover a personalized guide to healthy living designed to help you achieve your lifestyle goals. Using your health and diet data, Lifesum offers workout tips and a meal planner loaded with recipes & diet tips for delicious food so you can cook nutritious meals. With our workout ideas and calorie counter, Lifesum helps you train better and achieve your weight loss, muscle gain or overall fitness goals.

*Editors’ Choice 2016*
*Top Developer 2016*
*Android Excellence Apps 2017*

Happier Lifestyle: Top 5 Reasons to Download
1. Healthy lifestyle & meal planner suited to you and your schedule
2. Recipes for more nutritious meals so you can eat wiser
3. Fitness & exercise tips to help you train better
4. Healthy living keeps you motivated. See your progress and live a happier lifestyle
5. Discover your own community & invite your friends

Lifestyle, health & diet goals are easily achievable with the Lifesum! Cook our nutritious recipes, use our calorie counter so you can eat wiser. Can’t fit in a workout? Create a weight loss or muscle gain plan designed to fit your busy schedule.

Meal planner fit for you:
Schedule and plan your meals with food you like to eat
Calorie counter keeps your weight loss or muscle gain targets on track
Train better, plan and cook nutritious food that tastes good too!

Lifesum integrates with Google Fit and S Health, so you can export nutrition and exercise data from Lifesum to Google Fit and S Health, and import fitness data and weight and body measurements back to Lifesum.

For extended features such as specialised diets and detailed nutrition information, and to sync with fitness apps such as Moves, Withings, FitBit, Jawbone, Endomondo and Runkeeper, get the Lifesum Premium membership.
http://api.lifesum.com/mobile-terms

Download Lifesum today and see how changing your small, everyday habits can transform your life.

WHAT’S NEW

We’ve done some work on the diary to give you more insights into your health journey. Now there’s more details, more graphs, more colors, and it shows what diet plan you’re on. In short, it’s more you.
We hope you’ll like it! If you have any questions, please drop us a line: contact@lifesum.com
Stay golden!
Lifesum crew

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.sillens.shapeupclub

Download Instructions: PREMIUM features Unlocked | Google FIT work!
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