Category: Health & Fitness

The Mind Gate Process Of Empowerment: Experience the Awesome Power of Your Subconscious Mind by Dr. Mitchell Mays
Requirements: ePUB, MOBI Reader, 1019 KB
Overview: This book will change your life by giving you the tools to harness the awesome power of the subconscious mind! This is not just some self-hypnosis book about how to improve your golf game or your sex life but is a practical, hard-hitting, no-nonsense process to tap into the power that creates the planets and solar systems. Every bad experience you have ever had has been the result of choices you made subconsciously, but were never aware of it or were rarely aware of it. Dr. Mitchell Mays guides you step-by-step into the control room of your subconscious mind and then hands you the keys to the most awesome reality-creating machine known to man-the law of attraction! The Mind Gate Process of Empowerment is a breakthrough in transformation technology. "Dr. Mays’ riveting stories illustrate how slipping into unwanted trance states can generate overwhelming and unwanted consequences. Through the simple, yet effective Mind Gate Process he invites the reader to awaken from the pervasive trance of anxiety, disempowerment and fear into a state of personal power, health, and abundance". -Donna Hamilton, Ph.D., M.F.T., Co-founder New Vistas International "This is the kind of book you’ll want to give to all your friends and family-or anyone that you want to see break free from their limiting beliefs and expectations". -Kari Boss, entrepreneur Learn the secrets that lie just beyond The Mind Gate.
Genre: Non-Fiction > Self-Help

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http://suprafiles.org/5cogb2l4n11v
http://cloudyfiles.com/hczty60j5u6i

Step Up: Unpacking Steps 1-3 with Someone Who’s Been There (Step In To Recovery) by Michael Graubart
Requirements: ePUB Reader, 583 KB
Overview: Twelve Step programs can sometimes be intimidating. Before you walk into that meeting, you want to know the scoop and what it’s really like to work a Twelve Step recovery program. Michael Graubart is here to tell you.

“Michael is a master wordsmith as well as an inspirational and thought-provoking storyteller for the Twelve Step community.”

—Wally P., author and originator of the Back to Basics book and meetings

If you’re ready to take the first steps in a new direction, you don’t have to walk them alone. Step up to your best life, alongside the millions of people who have embraced Twelve Step programs as a way to gratefully recover from their substance use, alcoholism, and addictions.

In Step Up: Unpacking Steps One, Two, and Three with Someone Who’s Been There, the first book in Hazelden Publishing’s Step In to Recovery Series, Michael Graubart provides straightforward explanations on working a Twelve Step program, starting with the first three Steps.

Graubart honestly addresses the most common questions about the Twelve Step fellowship. As someone who’s been where you are today, he shows you what it’s like to not only maintain sobriety, but to find a different way of life through a Twelve Step program.
Genre: Non-Fiction > Health > Addiction & Recovery

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http://suprafiles.org/7i35s8vr0z27
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Ageless Soul: The Lifelong Journey Toward Meaning and Joy by Thomas Moore
Requirements: ePUB Reader, 4.3MB | Retail
Overview: Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore’s view, aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person.

Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations, rather than a diminishing experience, one that each of us has the tools—experience, maturity, fulfillment—to live out.

Ageless Soul will teach readers how to embrace the richness of experience and how to take life on, accept invitations to new vitality, and feel fulfilled as they get older.
Genre: Non-fiction | Health, Fitness & Medical

Subjects include:
*Why melancholy is a natural part of aging, and how to accept it, rather than confuse it with depression
*The vital role of the elder and mentor in the lives of younger people
*The many paths of spiritual growth and learning that open later in life
*Sex and sensuality
*Building new communities and leaving a legacy

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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels, Mariska van Aalst
Requirements: ePUB Reader, 3.8MB | Retail
Overview: Does it feel as if you’re fighting your body to lose even one pound–or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Genre: Non-fiction | Health, Fitness & Medical

In Master Your Metabolism, discover how to:

•REMOVE "anti-nutrients" from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

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Power Up Your Mind: Learn Faster, Work Smarter by Bill Lucas
Requirements: PDF Reader, 1.4 MB
Overview: From one of the leading international experts on life-long learning, POWER UP YOUR MIND will revolutionize our understanding of how our brains are pre-wired to learn and the practical steps we can take to prepare ourselves (emotionally and physically) to participate fully in the process.

Diagnostic tools, activities, and stories demonstrate the power of esteem, confidence, and motivation on effective learning, describe the role creativity, aging, and emotional readiness play in the learning process, and help readers create a personal action plan for life-long learning.
Genre: Non-Fiction > Health, Mind & Body

Download Instructions:
http://suprafiles.org/h5ske780xopj
http://cloudyfiles.com/efrmqlpxi7r6