Category: Health & Fitness

Women’s Health on the Internet by Janet M Coggan
Requirements: .PDF reader, 13.0 MB
Overview: Share the results of 45 years of front-line medical research!

This valuable book covers varied organ pathology in a wide range of syndromes induced by viral infection and toxin exposure. Enteroviral and Toxin Mediated Myalgic Encephalomyelitis/Chronic Fatigue Syndrome and Other Organ Pathologies discusses such lethal problems as cardiomyopathy, liver failure, pancreatic cancer, brain tumors, and renal disease, as well as the debilitating disorders of myalgic encephalomyelitis/chronic fatigue syndrome and other post-viral syndromes. This essential text is profusely illustrated with photographs, photomicrographs, charts, EKGs, X-rays, and graphic depictions of other medical test results.

With case studies of individual patients and whole families, Enteroviral and Toxin Mediated Myalgic Encephalomyelitis/Chronic Fatigue Syndrome and Other Organ Pathologies brings you the benefit of seeing the patients and their illnesses in the context of their lifestyles, work histories, and family medical history. Not a retrospective survey using medical records alone, this unique book is the result of Dr. Richardson’s more than 45 years doing research with the prestigious Newcastle Research Group while engaged in General Family Practice.
Genre: Non-Fiction > Health, Fitness & Self-help

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Femininity and the Physically Active Woman (Women and Psychology) by Precilla Y. L. Choi
Requirements: .PDF reader, 27.5 MB
Overview: The fitness boom of the last two decades has led to many people incorporating exercise into their lifestyles through activities such as jogging and aerobics. However, whilst many physical and psychological health benefits have been documented, far too few people actually take part in enough exercise to glean significant improvements, and this is much more a problem for women than men.

Femininity and the Physically Active Woman explores one reason many women offer for their lack of involvement in sport and exercise – that they are not the ‘sporty’ type. Precilla Y.L. Choi argues that the ‘sporty’ type is masculine, and to determine how this notion might affect women’s self-perceptions, she critically examines the experiences of women athletes, bodybuilders, recreational exercisers and girls’ physical education. What emerges is the importance of visible differences between women and men, in terms of muscularity, strength and agility in order to maintain the gender order. Thus, if a girl or woman wishes to play the masculine game of sport she must do so in conformity with a number of patriarchal rules which ensure she is first and foremost recognised as a heterosexual feminine being.

Contributing to a psychology of the physically active woman by examining women’s experiences from critical feminist and gendered perspectives, Femininity and the Physically Active Woman will be of great interest to students, researchers, practitioners and teachers from a range of disciplines.

Precilla Y.L. Choi is the British Association for the Advancement of Science’s Joseph Lister Lecturer for 2000. She has co-edited, with Paula Nicolson, Female Sexuality (Prentice Hall).
Genre: Non-Fiction > Health, Fitness & Self-help

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I’m Just Saying: A Guide to Maintaining Civil Discourse in an Increasingly Divided World by Milan Kordestani
Requirements: .ePUB reader, 1.1 MB
Overview: A straightforward look at the history and the art of maintaining courteous communication in an increasingly divided world.

Have you ever been in a conversation that, after volleying back and forth, ended with the words, “I’m just saying . . .”? Usually, this signals frustration, that the discussion has reached a dead end, that you haven’t made your point, and may even leave you feeling that your relationship with the other person has changed for the worse. Digital interactions, devoid of nuance and understanding, further complicate discussion. We may believe that we are superior because our opinions are the “right” ones, and in the future avoid conversations with those whose opinions differ from ours, sending us into a never-ending echo chamber.

In I’m Just Saying, author Milan Kordestani shows us that although challenging conversations can be unpleasant, they can also help us grow. Sometimes, people inspire us to change how we speak, making us better communicators in the process as we search to find common ground with those with whom we disagree. Kordestani uses contemporary case studies and personal experience to teach readers how to have constructive conversations by engaging in civil discourse—the idea that good-faith actors can reach consensus on any opinion-based disagreement. He discusses influential leaders and reflects on his successes and failures in creating The Doe, an online publication focused on civil discourse. He addresses the challenges that digital media consumption presents when seeking common ground—especially when people are only digitally connected.
Genre: Non-Fiction > Health, Fitness & Self-help

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Stuff Nobody Taught You: 40 Lessons from M.E.School® to Help You Stop Being Miserable and Start Feeling Amazing by Summer McStravick
Requirements: .ePUB reader, 1.4 MB
Overview: Stuff Nobody TaughtYou by Summer McStravick teaches readers how to wildly, successfully, reinvent themselves and become who they’ve always wanted to be. Filled with humor, actionable steps, and brazen, intelligent straight-talk, Stuff Nobody TaughtYou fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life.

Sometimes we need a good old cathartic do-over. We’ve been flatlining—emotionally spent and wrung out like an old washcloth. We want to feel a different way, be a different way.

Somehow, we need to regain our purpose and direction and feel good again. We want to re-find the self-worth, confidence, and inner strength that got wiped away from years of frustration, disappointments, and emotional depletion.

Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life. The book takes you through a proven journey of self-discovery via a series of forty-five bite-size, easy lessons that will transport you to a world of amazing feelings and real transformation as you learn to

Find and release the inner patterns and blocks that have stopped or derailed you time after time.

Climb out from feeling stuck, exhausted, directionless, or just not sure what you’re supposed to do next in life.

Meet and love up your powerful, authentic self, where you trust your choices and start attracting good things in every area of your life.

Each day, you’ll look forward to reading the next revealing chapter that feels as yummy as a best friend’s phone call. By, the end, you’ll shut the book with a satisfying, relieved, and exciting sense of your next steps.

In short, Stuff Nobody Taught You resets your inner clock and shows you that yes, you can wildly, successfully, reinvent yourself and become who you’ve always wanted to be. It teaches you where your inner power lies and gives you permission to use it. And finally, it frees you up to find the brisk, fresh path that oftentimes turns out to be right there, already under your feet.
Genre: Non-Fiction > Health, Fitness & Self-help

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The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All by Lara Land (Author), Michelle Cassandra Johnson
Requirements: .ePUB reader, 39.9 MB
Overview: An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.

People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include

How do the impacts of trauma show up in yoga spaces

Suggested language for shifting power to the practitioner

How to create an environment conducive to healing

How to practice or teach poses in a way that includes all

And much more

This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.
Genre: Non-Fiction > Health, Fitness & Self-help

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