Download Alkaline Transition Recipe Book by Laura Hendry (.ePUB)

Alkaline Transition Recipe Book: Unlock the Secrets to Vibrant Health – Transform Your Life with Dr. Sebi’s Alkaline Revolutionary Cookbook with 90 Day Meal Plan by Laura Hendry
Requirements: .ePUB reader, 2 mb
Overview: Unlock the Power of Dr. Sebi’s Alkaline Transition with Our Essential Recipe Book

Discover the profound benefits of Dr. Sebi’s Alkaline Transition with the "Alkaline Transition Recipe Book," your ultimate guide to understanding and adopting the life-changing principles of an alkaline plant-based diet. This book not only explains the science behind pH balance and its impact on health but also provides you with practical steps, a 90-day meal plan, and delicious recipes to seamlessly integrate Dr. Sebi’s teachings into your daily life.

Alkaline Transition refers to the process of shifting from a diet and lifestyle that promotes acidity in the body to one that fosters an alkaline environment. This transition involves adopting dietary practices and lifestyle changes that help maintain a balanced pH level, ideally leaning towards alkalinity. The underlying principle is that an alkaline environment is believed to be more conducive to health and less favorable to disease.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/OFr6W3

Mirror:
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Download Healthy No Matter What by Alex Jadad, Tamen Jadad-Garcia (.ePUB)

Healthy No Matter What: How Humans Are Hardwired to Adapt by Alex Jadad, Tamen Jadad-Garcia
Requirements: .ePUB reader, 3.5 MB
Overview: A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter

“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of Chatter


Dr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the quality of clinical trials, and his daughter Tamen Jadad-Garcia is a health entrepreneur and philosopher. Here they combine their expertise to uncover the medical system’s unstable foundations, which condemn you to be ill. The Jadads begin this exploration with a simple question: “What is health?”

Through engaging stories and case studies, the Jadads expand the understanding of health beyond the medical industrial complex. They show how distant connections in your personal networks can influence key aspects of yourself, like your weight, anxiety, and addictions; how reliance on medications can be reduced by intentionally designing the places where you live, work, and play; and how comparisons with peers can shorten your life.

In this practical guide, the meaning of health is redefined, putting you in the driver’s seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible even with complex chronic conditions or terminal illnesses. The Jadads explain why perceiving yourself as unhealthy might actually be fatal, and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances.

With wisdom and empathy, Healthy No Matter What teaches you how your natural gift of adaptability equips you to overcome any obstacle, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/bO47Y3Q
https://ouo.io/2BiPm0

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Download Strava: Run, Bike, Hike v386.12 [Unlocked]

Strava: Run, Bike, Hike v386.12 [Unlocked]
Requirements: 8.0+
Overview: Strava makes fitness tracking social. Track your active life in one place and share the journey with friends.

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Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how:

* Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the homebase of your movement.

* Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own.

* Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on.

* Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts.

* Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety.

* Sync your favorite apps and devices – Strava is compatible with thousands of them (Wear OS, Samsung, Fitbit, Garmin – you name it).

* Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable.

* Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other.

* Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go.

Strava includes both a free version and a subscription version with premium features.

Terms of Service: https://www.strava.com/legal/terms
Privacy Policy: https://www.strava.com/legal/privacy

NOTE ON GPS SUPPORT: Strava depends on GPS for recording activities. In some devices, the GPS does not work properly and Strava will not record effectively. If your Strava recordings show poor location estimation behavior, please try to update the operating system to the most recent version. There are some devices which have consistently poor performance with no known remedies. On these devices, we restrict installation of Strava, for example the Samsung Galaxy Ace 3 and the Galaxy Express 2.
See our support site for more information: https://support.strava.com/hc/en-us/art … ng-systems

★ Unlocked subscription features:
3D MAPS, Record, My Heatmap
➡ CPU architectures: arm64-v8a


Note:
Some Devices and Apps (like Samsung Health / G. Fit) won’t connect / work and sync anymore due to broken API.


What’s New:
Hi there. We fixed a couple bugs and made some performance improvements, so the app should now be almost as speedy as you. Have fun out there!

This app has credit advertisements

More Info:
https://play.google.com/store/apps/details?id=com.strava

Download Instructions:
https://ouo.io/gtNPDj

Mirror:
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Download Pacer Pedometer & Step Tracker vp11.11.1 [Premium]

Pacer Pedometer & Step Tracker vp11.11.1 [Premium]
Requirements: 5.0 and up
Overview: Daily step counter & calorie tracker, walking & running pedometer app for health

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The Pacer Pedometer App: "Walking & Running Pedometer for Health & Weight" syncs steps & calories w/ Fitbit and Garmin! Track your step, walking & weight loss with this free health counter. Lose weight and track walk distance and calories burned using 24/7 step counting from our pedometer, step counter & health tracker app.

Download the Pedometer app for free to turn your phone into your personal health and weight loss tracker! Lose weight with calorie burning guided fitness plans, step counting and activity tracking. Join our health, fitness and walking community and get fit and active!

How Pacer Pedometer works:
-Just download, open and start walking. Our free step counter app will track your steps automatically if your phone is with you
-"Trends:" Track your complete activity history (steps, calorie count, etc.)
-"Explore:" Groups & challenges
-"Me:" Track weight, habits and more. Sync w/ Fitbit and Garmin.
-"Plan:" Daily exercise plans for your health goals

For Better Accuracy:
1. Go to "Pedometer Preferences" and adjust the Pedometer mode if the step counter is not accurately tracking steps
2. Add our app to your cleaning tool’s "ignore" list so the step tracker doesn’t get shut down
3. No two people walk the same. Adjust step counter sensitivity if needed to improve walking tracker accuracy

Important Note:
Some phones can’t count steps if the screen is off or locked. We try hard to support as many phones as we can. If these steps don’t solve your problem, your device could be the issue. Email our support and we’ll work hard to get your step counting back on track.

Just Download and Go
-No wristband or additional tracker hardware required. Count your steps with just your phone … and our counter is free!
-No website login needed. Just download our walking app to start counting steps and tracking calories burned.

Complete Fitness & Steps Tracking
Built-in pedometer tracks your steps as you walk. The step counter works whether your phone is in your hand, pocket or purse
Count steps, calories, distance and active time
GPS activity tracker tracks outdoor fitness activities on a map
Works with Fitbit and Garmin. Pedometer syncs activity data to Fitbit and Garmin creating the ultimate weight loss tool and step counter app
All of these tracking features are free! True free step counting.

Powerful Fitness Plans
-Daily exercise plans designed by pro trainers to improve health, lose weight and stay active
-Exercise plans for all activity levels and health goals
-Step by step audio and video guided workouts

Groups and Events – Motivation
Create walking groups to burn calories together with friends & family
Compete in events for motivation to walk and lose weight

Track your Health and Fitness Data
Track your steps, activity and calorie burn. Make every step count and lose more weight
Sync our tracker with apps like Fitbit and Garmin for total step counting data and tracking

Create Healthy Habits
One-tap tools to build health and fitness habits and beat weight loss goals
Reach your goal: Walk more, Lose weight, or Improve health!

Other Key Features:
The best pedometer for any phone
Accurate steps & activity tracking
Weight loss, BMI tracking and calorie burn counter
Daily fitness plans for any health goal – lose weight, walk more or improve health
Trends displays daily steps, calories and weight
Auto-sync steps and calories to Fitbit and Garmin

Count on Pacer Pedometer for the best free walk tracker. Try Pacer Pedometer first before you buy a Fitbit or other tracker! Pacer Pedometer syncs with Fitbit, Garmin, Google Fit, Samsung Health and other step counter apps for all of your health and step data in one tracking app.

Syncing Pacer Pedometer with Fitbit:
1.Set up your Fitbit App
2.In Pacer Pedometer, tap: Me -> Data & Settings -> Apps & Devices and tap "Fitbit" to connect
3.Log into both your Pacer and Fitbit accounts and authorize Pacer Pedometer to write data to Fitbit
4.Your Fitbit is now connected to Pacer Pedometer

Mod Info:
✪ Premium Features Unlocked
✪ CPUs: arm64-v8a, armeabi-v7a, x86, x86_64
✪ Debug Info Removed


What’s New:
Hey Pacers! New in this version:

– Streak Pause – Sick? Injured? Pause your Streak until you’re ready again
– Step challenge for an office? Check out enterprise upgrade (link in app)
– Bug fixes

Pacer Pedometer wants you to live an active life. We strive to make our pedometer, activity tracker and step challenge app the best in the world. If you have any feedback or suggestions, contact support@mypacer.com anytime.

This app has credit advertisements

More Info:
https://play.google.com/store/apps/details?id=cc.pacer.androidapp

Download Instructions:
https://ouo.io/SRY8KOC

Mirrors:
https://ouo.io/vE4ew1

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Download Lifesum Food Tracker & Fasting v17.2.0 [Premium] [Mod Extra]

Lifesum Food Tracker & Fasting v17.2.0 [Premium] [Mod Extra]
Requirements: 10+
Overview: Diet plan, food diary, macro calculator, calorie counter & healthy recipes, all in one convenient place. Reach your goals with food tracker Lifesum!

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Meal plans, food diary, macro calculator, nutrition tracker, calorie counter and healthy recipes, all in one convenient place. Eat healthy and feel great with Lifesum!

Looking to try a keto, fasting, paleo or sugar free diet? We have the perfect diet for any goal. Need a health tracker to stay in check? Fear not. We’ve got an intuitive food diary, macro calculator and tons of nutritional guidance.

Meal planner and macro tracker – TOP Lifesum features:
Meal plans & diet tips for any goal – lose weight and eat healthy
Keto, fasting, paleo, sugar detox and more diets & plans
Calorie counter & food tracker with barcode scanner for easy logging
Macro calculator – keeps tabs on daily macros, nutrition & calories
Food planner – eat healthy food from delicious recipes for any plan
Health tracker – stay on top of fitness and health

WEIGHT LOSS AND DIETS
Lose weight with a personalized diet. Take our test to discover which food planner is the most suitable based on schedule and lifestyle. From fasting, paleo to sugar free diets and everything in between, we have the right plan to achieve any weight loss goal.

Discover what is the right plan for you with our Meal Plans

* Vegan for a Week
* 3 Week Weight Loss
* Keto Burn
* Paleo
* Sugar Detox
* Protein Weight Loss

Keto and Fasting Diets
Ketogenic Strict
5:2 (Fast 2 days a week – The rest is all gravy or pizza… ;)
Ketogenic Easy: Go low-car for stead weight loss and optimal energy levels
Ketogenic Medium : Looking to transition into a low-carb, high-fat lifestyle? Start here.
6:1 Fast 1 day a week, the rest is all you, no questions asked.

RECIPES AND MEAL PLANNER
Healthy recipes to support all meal plans. Stuck in a diet rut? Explore tasty keto recipes, beat cravings with a no sugar meal plan or search for paleo food lists and snacks.

CALORIE COUNTER AND FOOD PLANNER
Calorie counter and food tracker functions provide an overview of daily nutritional values. Did a workout today? Go premium and sync Lifesum with FitBit, Runkeeper, Moves and other fitness apps.

FOOD DIARY AND MACRO TRACKER
Macros mythbusting. It’s easy with our macro tracker – reach the right type of energy consumption with the macro calculator. Simply scan barcodes for macros and nutritional information,or enter manually.

FITNESS INTEGRATION

Lifesum integrates with Wear OS, Google Fit and S Health allowing users to export nutrition and exercise data from Lifesum to Google Fit and S Health, and import fitness data, weight and body measurements back to Lifesum

For extended features such as specialized diets and detailed nutrition information, and to sync with fitness apps such as Moves, Nokia Health, FitBit, Jawbone and Runkeeper, get the Lifesum Premium membership.

Download Lifesum now and improve your health today! Also benefit from daily feedback to stay focused and motivated when working towards weight loss goals.

Personalized diets, easy to use food diary, clever nutrition tracker and well-thought macro calculator are there waiting for you, all in one convenient place. Eat healthy & lose weight!

What’s New:
We spruced up the app to make Lifesum even easier, tastier, and more fun to use.

Mod Info:
  • Premium / Paid features unlocked;
  • Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
  • Optimized and zipaligned graphics and cleaned resources for fast load;
  • Ads Permissions / Services / Providers removed from AndroidManifest;
  • Google Play Store install package check disabled;
  • Debug code removed;
  • Remove default .source tags name of the corresponding java files;
  • Analytics / Crashlytics / Firebase disabled;
  • Languages: Full Multi Languages;
  • CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
  • Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
  • Original package signature changed;
  • Release by Balatan.


This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.sillens.shapeupclub

Download Instructions:
https://ouo.io/70xcas

Mirrors:
https://ouo.io/aD6Hlk
https://ouo.io/fH808t
https://ouo.io/4Rzrz6O
https://ouo.io/mkg8FN0
https://ouo.io/FXDHkj

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