How to Do Hard Things: Actual Real Life Advice on Friends, Love, Career, Wellbeing, Mindset, and More by Veronica Dearly
Requirements: .ePUB reader, 43.5 MB
Overview: Smart, humorous and honest life advice from Veronica Dearly, a much-loved illustrator with a unique visual brand
Life doesn’t come with a manual but this illustrated guide to navigating its ups, downs and WTFs is the next best thing.
With her trademark humor and engaging frankness, artist Veronica Dearly guides us on a visual journey into the parts of life that often leave us floundering. Taking inspiration from the popular Wheel of Life coaching tool, How to Do Hard Things explores key areas in turn, from mental health, mindset, and the dangers of overthinking to fitness and body image, career, love, spirituality, family, money, fun and friends to finding your direction, setting your own goals, and preparing for change. Veronica combines accessible guidance with uplifting pockets of inspiration and simple on-the-page activities throughout to encourage self-reflection, provide instant pick-me-ups, and help you realize that you really can do hard things.
While acknowledging that real life is never perfect, this relatable, down-to-earth ebook shows how it is still possible to find the positives and make it a little bit better every day.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/lppKTN
https://ouo.io/T3H129c
Trouble downloading? Read This.
Category: Health & Fitness
Download Just Eat It by Laura Thomas (.ePUB)
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas
Requirements: .ePUB reader, 8.5 MB
Overview: Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else’s? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You’re not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/jOS5niq
https://ouo.io/9CqGBHa
Trouble downloading? Read This.
Requirements: .ePUB reader, 8.5 MB
Overview: Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else’s? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You’re not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/jOS5niq
https://ouo.io/9CqGBHa
Trouble downloading? Read This.
Download Bluelight Filter for Eye Care v6.0.6 [Unlocked] [Mod Extra]
Bluelight Filter for Eye Care v6.0.6 [Unlocked] [Mod Extra]
Requirements: 5.0+
Overview: Blue light from your smartphone or tablet causes strain on your eyes and prevents you from falling asleep easily at night.
☆ Don’t be robbed of a good night’s sleep!
This app adjusts your screen color to reduce the blue light and helps your eyes to relax, making it easier for you to fall asleep.
☆ Features
▽ Free Screen Filter App to Protect Your Eyes
You can reduce the strain on your eyes easily.
It is simple but effective!
All you have to do is launch this app.
▽ Screen Filter with Natural Color
This app’s filter has a natural color so you can read news, emails and websites clearly.
This app doesn’t dim the screen but adjusts the screen color to reduce blue light which causes strain on your eyes.
This natural color filter makes your smartphone screen shift to the screen for night.
▽ Easy Operation
It is easy to turn on or off with just one tap.
You can adjust the opacity of the filter.
You can choose from 7 different filter colors.
▽ Turn On or Off Quickly and Easily
You can choose to show or hide a filter icon in the status bar, making it easy to adjust the settings any time
▽ Startup Automatically
You can choose to launch this filter on startup.
▽ Simple App
This app doesn`t drain your battery except when setting up the filter, since it only adjusts the color temperature. Moreover, memory usage is also low.
▽ Reliable App
This app’s developer has been registered as an official developer by an independent organization in Japan.
http://goo.gl/C4qIk (Japanese website)
▽ Remove ads
Please purchase the full version to remove ads.
http://goo.gl/ozbIaC
* If you want to install an app from a third party store such as Amazon. Please turn off the filter first to enable installation.
* When capturing a screen (screenshot) turn off the filter first, otherwise it will apply to the captured screen as well.
* If other screen adjustment apps are already running on your smartphone or tablet, it may affect the screen color making it too dark for your eyes.
What’s New:
Supports Android 15
Bug fix
Mod Info:
This app has no advertisements
More Info:
Download Instructions:
https://ouo.io/YH1Q8l
Mirrors:
https://ouo.io/o9LcWr8
https://ouo.io/3xZLYGO
https://ouo.io/0teGmt
https://ouo.io/h4x9b7D
https://ouo.io/Ne1D59
Trouble downloading? Read This.
Requirements: 5.0+
Overview: Blue light from your smartphone or tablet causes strain on your eyes and prevents you from falling asleep easily at night.
☆ Don’t be robbed of a good night’s sleep!
This app adjusts your screen color to reduce the blue light and helps your eyes to relax, making it easier for you to fall asleep.
☆ Features
▽ Free Screen Filter App to Protect Your Eyes
You can reduce the strain on your eyes easily.
It is simple but effective!
All you have to do is launch this app.
▽ Screen Filter with Natural Color
This app’s filter has a natural color so you can read news, emails and websites clearly.
This app doesn’t dim the screen but adjusts the screen color to reduce blue light which causes strain on your eyes.
This natural color filter makes your smartphone screen shift to the screen for night.
▽ Easy Operation
It is easy to turn on or off with just one tap.
You can adjust the opacity of the filter.
You can choose from 7 different filter colors.
▽ Turn On or Off Quickly and Easily
You can choose to show or hide a filter icon in the status bar, making it easy to adjust the settings any time
▽ Startup Automatically
You can choose to launch this filter on startup.
▽ Simple App
This app doesn`t drain your battery except when setting up the filter, since it only adjusts the color temperature. Moreover, memory usage is also low.
▽ Reliable App
This app’s developer has been registered as an official developer by an independent organization in Japan.
http://goo.gl/C4qIk (Japanese website)
▽ Remove ads
Please purchase the full version to remove ads.
http://goo.gl/ozbIaC
* If you want to install an app from a third party store such as Amazon. Please turn off the filter first to enable installation.
* When capturing a screen (screenshot) turn off the filter first, otherwise it will apply to the captured screen as well.
* If other screen adjustment apps are already running on your smartphone or tablet, it may affect the screen color making it too dark for your eyes.
What’s New:
Supports Android 15
Bug fix
Mod Info:
- Subscription / Paid features unlocked – no additional key required;
- Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
- Optimized and zipaligned graphics and cleaned resources for fast load;
- Ads Permissions / Services / Providers removed from AndroidManifest;
- Ads links removed and invokes methods nullified;
- Ads layouts visibility disabled;
- Google Play Store install package check disabled;
- Debug code removed;
- Remove default .source tags name of the corresponding java files;
- Analytics / Crashlytics / Firebase disabled;
- Facebook ads bundled SDK removed completely;
- Consent form and assets folder removed completely;
- No active trackers or advertisements;
- Promo apps removed;
- Languages: Full Multi Languages;
- CPUs: armeabi-v7a, arm64-v8a, x86, x86_x64;
- Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
- Original package signature changed;
- Release by Balatan.
This app has no advertisements
More Info:
https://play.google.com/store/apps/details?id=jp.ne.hardyinfinity.bluelightfilter.free
Download Instructions:
https://ouo.io/YH1Q8l
Mirrors:
https://ouo.io/o9LcWr8
https://ouo.io/3xZLYGO
https://ouo.io/0teGmt
https://ouo.io/h4x9b7D
https://ouo.io/Ne1D59
Trouble downloading? Read This.
Download Calorie Counter – MyFitnessPal v24.49.0 [Subscribed] [Mod Extra]
Calorie Counter – MyFitnessPal v24.49.0 [Subscribed] [Mod Extra]
Requirements: 9+
Overview: Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered.
Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. Sign up for FREE and start living a happier and healthier life today!
See for yourself why MyFitnessPal is the world’s most popular health and fitness app.
▌TRACKING FOOD IS FAST AND EASY
■ Biggest Food Database — 6+ million foods in our database including global items and cuisines.
■ Barcode Scanner — Simply scan barcodes to log foods. 4+ million barcodes recognized.
■ Recipe Importer — Easily import the nutrition information for the recipes you cook.
■ Restaurant Logging — Quickly log menu items from your favorite restaurants.
■ Food Insights — Learn how to make healthier choices about the foods you eat.
■ Personalized Experience — Create your own foods, recipes, and meals and save favorites.
■ Calorie Counter — We automatically calculate the calories in your foods, meals and recipes.
■ Track All Nutrients — Calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins, and more.
■ Customize Your Diary — Log breakfast, lunch, dinner and snacks or create your own meals.
■ Water Tracking — Log water in cups, ounces or ml. We save your recently logged amounts.
▌REACH YOUR GOALS
■ Choose A Goal — We support weight loss, weight gain, and weight maintenance goals.
■ Get A Plan — We’ll create a customized diet and exercise plan that’s specific to you.
■ Goal Setting — Create your own goals or let us create personalized goals for you.
■ Change Habits — It’s almost like having a nutrition coach right inside your pocket.
▌LOG YOUR EXERCISE AND STEPS
■ Connect 50+ Apps & Devices — Syncing your workouts is easy and automatic.
■ Choose From 350+ Exercises — Or create your own exercises and workouts.
■ Log Cardio Exercises — Including running, walking, biking, swimming, yoga, pilates and more.
■ Log Strength Exercises — Including sets, reps, and weight per set.
■ Track Steps — Set a daily step goal and see a graph of your step history.
■ We connect with all your favorite apps and devices — Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more!
▌GET SUPPORT AND MOTIVATION
■ Add Friends — Connect with friends for an extra layer of support and accountability.
■ Join Our Community — Find motivation, support, tips, and advice in our active forums.
■ Newsfeed Updates — Share your accomplishments and see friend’s progress in the newsfeed.
▌CELEBRATE YOUR SUCCESS
■ Chart Your Progress — Stay motivated with a graph of how you’re improving over time.
■ Progress Photos — Add photos to your weight entries to see and celebrate your progress.
■ Nutrition Reports — View a history of your calories, macros, and nutrient intake.
■ Share Your Progress — Help inspire friends and family members on their own health journey.
Download MyFitnessPal and start living a happier and healthier life today!
What’s New:
Whew! Busy summer so far. We have updates, bug fixes, and ta-da… some new features: The dashboard progress bar gives a quick view of today’s progress, plus personalized tips. Multi-day logging lets you log the same food for several days at a time. Our dietitians have added 1K new hand-verified foods to the database. Meal Scan has brand new search functionality. And party time: Look for new visual celebrations when you hit certain weight loss milestones.
Mod Info:
Note:
Some Devices and Apps (like Samsung Health) won’t connect / work and sync anymore due to broken API.
This app has no advertisements
More Info:
Download Instructions:
https://ouo.io/1saZnN
Mirrors:
https://ouo.io/aLE9Hh
https://ouo.io/nPaxSI
https://filespayout.com/o5ldfjqchhvj/My … 81-Mod.apk
https://ouo.io/OHn1lOM
https://ouo.io/2NQfXi
https://ouo.io/irSOU1
MyFitnessPal Wear v1.1.2:
https://ouo.io/eCafdn
Mirrors:
https://ouo.io/ER9t4H
https://ouo.io/1SVNRsS
https://ouo.io/pyLUudx
Trouble downloading? Read This.
Requirements: 9+
Overview: Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered.
Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. Sign up for FREE and start living a happier and healthier life today!
See for yourself why MyFitnessPal is the world’s most popular health and fitness app.
▌TRACKING FOOD IS FAST AND EASY
■ Biggest Food Database — 6+ million foods in our database including global items and cuisines.
■ Barcode Scanner — Simply scan barcodes to log foods. 4+ million barcodes recognized.
■ Recipe Importer — Easily import the nutrition information for the recipes you cook.
■ Restaurant Logging — Quickly log menu items from your favorite restaurants.
■ Food Insights — Learn how to make healthier choices about the foods you eat.
■ Personalized Experience — Create your own foods, recipes, and meals and save favorites.
■ Calorie Counter — We automatically calculate the calories in your foods, meals and recipes.
■ Track All Nutrients — Calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins, and more.
■ Customize Your Diary — Log breakfast, lunch, dinner and snacks or create your own meals.
■ Water Tracking — Log water in cups, ounces or ml. We save your recently logged amounts.
▌REACH YOUR GOALS
■ Choose A Goal — We support weight loss, weight gain, and weight maintenance goals.
■ Get A Plan — We’ll create a customized diet and exercise plan that’s specific to you.
■ Goal Setting — Create your own goals or let us create personalized goals for you.
■ Change Habits — It’s almost like having a nutrition coach right inside your pocket.
▌LOG YOUR EXERCISE AND STEPS
■ Connect 50+ Apps & Devices — Syncing your workouts is easy and automatic.
■ Choose From 350+ Exercises — Or create your own exercises and workouts.
■ Log Cardio Exercises — Including running, walking, biking, swimming, yoga, pilates and more.
■ Log Strength Exercises — Including sets, reps, and weight per set.
■ Track Steps — Set a daily step goal and see a graph of your step history.
■ We connect with all your favorite apps and devices — Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more!
▌GET SUPPORT AND MOTIVATION
■ Add Friends — Connect with friends for an extra layer of support and accountability.
■ Join Our Community — Find motivation, support, tips, and advice in our active forums.
■ Newsfeed Updates — Share your accomplishments and see friend’s progress in the newsfeed.
▌CELEBRATE YOUR SUCCESS
■ Chart Your Progress — Stay motivated with a graph of how you’re improving over time.
■ Progress Photos — Add photos to your weight entries to see and celebrate your progress.
■ Nutrition Reports — View a history of your calories, macros, and nutrient intake.
■ Share Your Progress — Help inspire friends and family members on their own health journey.
Download MyFitnessPal and start living a happier and healthier life today!
What’s New:
Whew! Busy summer so far. We have updates, bug fixes, and ta-da… some new features: The dashboard progress bar gives a quick view of today’s progress, plus personalized tips. Multi-day logging lets you log the same food for several days at a time. Our dietitians have added 1K new hand-verified foods to the database. Meal Scan has brand new search functionality. And party time: Look for new visual celebrations when you hit certain weight loss milestones.
Mod Info:
- Premium Subscription / Paid features unlocked;
- Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
- Optimized and zipaligned graphics and cleaned resources for fast load;
- Ads Permissions / Services / Providers removed from AndroidManifest;
- Debug code removed;
- Analytics / Crashlytics / Firebase disabled;
- Remove default .source tags name of the corresponding java files;
- Languages: Full Multi Languages;
- CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
- Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
- Original package signature changed;
- Release by Balatan.
Note:
Some Devices and Apps (like Samsung Health) won’t connect / work and sync anymore due to broken API.
This app has no advertisements
More Info:
https://play.google.com/store/apps/details?id=com.myfitnesspal.android
Download Instructions:
https://ouo.io/1saZnN
Mirrors:
https://ouo.io/aLE9Hh
https://ouo.io/nPaxSI
https://filespayout.com/o5ldfjqchhvj/My … 81-Mod.apk
https://ouo.io/OHn1lOM
https://ouo.io/2NQfXi
https://ouo.io/irSOU1
MyFitnessPal Wear v1.1.2:
https://ouo.io/eCafdn
Mirrors:
https://ouo.io/ER9t4H
https://ouo.io/1SVNRsS
https://ouo.io/pyLUudx
Trouble downloading? Read This.
Download Left Brain Speaks, the Right Brain Laughs by Ransom Stephens (.ePUB)
The Left Brain Speaks, the Right Brain Laughs: A Look at the Neuroscience of Innovation & Creativity in Art, Science & Life by Ransom Stephens
Requirements: .ePUB reader, 887 KB
Overview: In The Left Brain Speaks, but the Right Brain Laughs, physicist Ransom Stephens explains the interesting and often amusing tale of how the human brain works.
Using understandable metaphors and easy to follow language, Stephens gives readers of any scientific level an introduction to neuroscience and shows them how things like creativity, skill, and even perception of self can grow and change by utilizing the body’s most important muscle. Fans of Bill Nye and Neil deGrasse Tyson will love Stephens’ down to earth attitude and those interested in science will appreciate his thoughtful explanations of scientific terms.
The Left Brain Speaks, but the Right Brain Laughs is the perfect gift for anyone who wants to know what’s going on inside their head and how they can use that knowledge to make themselves the best humans they can be.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/KtSOsdO
https://ouo.io/abCb0J
Trouble downloading? Read This.
Requirements: .ePUB reader, 887 KB
Overview: In The Left Brain Speaks, but the Right Brain Laughs, physicist Ransom Stephens explains the interesting and often amusing tale of how the human brain works.
Using understandable metaphors and easy to follow language, Stephens gives readers of any scientific level an introduction to neuroscience and shows them how things like creativity, skill, and even perception of self can grow and change by utilizing the body’s most important muscle. Fans of Bill Nye and Neil deGrasse Tyson will love Stephens’ down to earth attitude and those interested in science will appreciate his thoughtful explanations of scientific terms.
The Left Brain Speaks, but the Right Brain Laughs is the perfect gift for anyone who wants to know what’s going on inside their head and how they can use that knowledge to make themselves the best humans they can be.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/KtSOsdO
https://ouo.io/abCb0J
Trouble downloading? Read This.