Category: Health & Fitness

Counting Down: Managing healthy eating habits for long-term, sustainable weightloss by Jill Wong
Requirements: .ePUB reader, 7mb
Overview: Do you remember that feeling of hunger during every diet you tried and the frustration of immediately regaining the lost weight as soon as you started eating normally again?
In this book, you will understand why everything you have tried has been useless and I promise you that you will lose weight, keeping it for a long time, without suffering from hunger.

I know that feeling very well! I no longer felt fit and kept gaining weight. So I decided to try some famous diets and the result was always the same. I lost weight, I was hungry and in the end, I could never maintain that line.

I wrote this book to give you the ultimate solution to these problems and to prevent you from making the same mistakes as I did.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/pwfbyE
https://ouo.io/XMYpSd

BRS Behavioral Science, 7th Edition by Barbara Fadem
Requirements: .PDF reader, 10 MB
Overview: Prepare for success on the USMLE with this up-to-date resource! Offering current coverage of behavioral science, psychiatry, epidemiology, and related courses, this review book prepares you to rapidly recall key information on the mind-body relationship, and apply that knowledge on the day of the exam. Hundreds of USMLE-style questions with detailed answers and explanations help you prepare.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/5M2Bdx

https://ouo.io/uJdKPIs

The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You by Jonathan Cairns
Requirements: .ePUB reader, 1.0 MB
Overview: A few years ago Jonathan Cairns was 46, fat, unfit, and going through a very painful separation.

He had never exercised and had zero energy but as a way of dealing with the pain and frustration of his separation, he decided to take up running. Or as he talks about in his book The Plant-Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You, he started to ‘put one foot in front of the other’.

This book is raw and real. There is nothing in it that is not tried and tested by Cairns, and it has an authentic ring about it. This is a personal story, about his struggle to see his children in the face of a relentless, anti-father bias in the judicial system. He is running to solve problems, running to find solutions as opposed to running away from trouble. He takes responsibility for everything that is his.

Straight-talking and funny, Jonathan takes you by the hand and chapter by chapter helps you to put your excuses aside and find a new appreciation for your body, your health and for the power of confidence. You feel like if you follow his steps you could do a lot more with your life.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/IpeVm9

https://ouo.io/HiPp8b

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness by Brett Stewart, Jason Warner
Requirements: .ePUB reader, 6.1 Mb
Overview: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/l20e5d

https://ouo.io/cTCy97

https://ouo.io/lcECgJo