Download Release Emotional Pain by Fiori Giovanni (.ePUB)+

Release Emotional Pain: How to Let Go of the Past and Live in the Now by Fiori Giovanni
Requirements: .ePUB, .PDF reader, 7mb
Overview: Whatever your situation in life, there will be a time where you will be confronted by work conflicts, relationship separation, medical difficulties, or the death of a loved one. No one escapes these circumstances of life and the pain they bring. At these times of deep distress, we often revert to versions of ourselves that aren’t completely logical. When this happens, the mind starts to race with negative thoughts and we become tense and feel discomfort. Some experts would suggest crying your pain out, some would tell you to change the scene or side-step to avoid the pain. We believe pain is inevitable, but suffering is optional.

At My Mind Valley we have created a powerful affirmation program to let you work your way through pain and reinvest in life, in an easy and holistic way.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/gLE3GvK

https://ouo.io/yCedOK

Download Zero Belly Diet by David Zinczenko (.ePUB)

Zero Belly Diet: Lose Up to 16 lbs. in 14 Days! by David Zinczenko
Requirements: .ePUB reader, 22 MB
Overview: Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.

Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/pKhZuN

https://ouo.io/LPj5YN

Download Treat Your Own Knees by Jim Johnson (.ePUB)

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson
Requirements: .ePUB reader, 2.7 MB
Overview: Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/vrRdCs1

https://ouo.io/0poVB2

Download Calm – Meditate, Sleep, Relax v5.25 [Mod]

Calm – Meditate, Sleep, Relax v5.25 [Mod]
Requirements: 5.0+
Overview: Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

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Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more…

Also featuring:

* An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* Life-changing Calm Masterclasses taught by world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” – New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it’s necessary to take a step back and smell the roses” – Mashable

* “Eliminating distraction…ended up helping me relax and realize that all the stuff I was stressing about wasn’t that big a deal” – Tech Republic

* “Found myself similarly refreshed afterwards” – TechCrunch

Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever.

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Mod info:
•Premium Subscription
•All Sleep Stories Unlocked
•All Meditations Unlocked
•All Musics Unlocked
•All Calm Master Class Unlocked
•All Calm Breathing Exercises Unlocked
•All Locked Contents Enabled
•AOSP compatible (No Google);
•Google Analytics/ Firebase Analytics/Crash Analytics Disabled

What’s New:
Thanks for using Calm! This update contains multiple bug fixes and performance improvements. As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.calm.android

Download Instructions:
https://ouo.io/VTbtb8T

Mirror:
https://ouo.io/CTq2Mx

Download Digestive Health with REAL Food by Aglaée (Aglaee) Jacob (.ePUB)

Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues by Aglaée Jacob
Requirements: .ePUB reader, 25 MB
Overview: Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/vrJCe0
https://ouo.io/TluenP