Download Habit Swap: Trade In Your Unhealthy Habits by Hugh G. Byrne (.ePUB)

Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones by Hugh G. Byrne
Requirements: .ePUB reader, 2 mb
Overview: Daily practices to help you replace unhealthy habits with conscious, healthy choices

All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it.

From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you’ll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You’ll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity.

Once you are aware of the emotions that drive your bad habits, you’ll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
Habit_Swap_Mindfulness_Skills_to_Change_Habits_for_Good.epub

Habit_Swap_Mindfulness_Skills_to_Change_Habits_for_Good.epub

Download Don’t F*cking Panic by Kelsey Darragh (.ePUB)

Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression by Kelsey Darragh
Requirements: .ePUB reader, 32.9 MB
Overview: If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/MjjtBT

Mirror:

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Download Sleep Cycle: Sleep analysis & Smart alarm clock v3.21.0.6134 [Premium]

Sleep Cycle: Sleep analysis & Smart alarm clock v3.21.0.6134 [Premium] [Mod Extra]
Requirements: 6.0+
Overview: An intelligent alarm clock that analyzes your sleep and wakes you in the
lightest sleep phase – the natural way to wake up feeling rested and relaxed.

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Waking up made easy.

Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more.

"It just works. Period. It does exactly what it advertises which is absolutely amazing."
— 5/5 stars on 148apps.com

Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.

* Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your phone.
* Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
* Look at the screenshots for recommended phone placement.

As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.
Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in.
Sleep Cycle wakes you when you are in your lightest sleep phase.
Sleep Cycle was developed using proven sleep science and years of research and development.

MAIN FEATURES
√ Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
√ Detailed sleep statistics and sleep graphs for every night.
√ 15 carefully selected, high quality, alarm melodies.
√ Use your own music as wake up sound
√ Snooze by shaking or tapping the phone lightly.
√ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
√ Background mode – set your alarm and exit Sleep Cycle – sleep analysis will continue in the background
√ Sleep notes – see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
√ Long term graphs – track sleep quality over time, see which days of the week you sleep best and much more

REQUIREMENTS
If you’re curious on sleep, we now have a sleep training program. A couple of e-mails for everyone that want some help to sleep better. So far, it’s English only but still available for any user, no matter your language settings.

What’s New:
Bug fixes and performance improvements

Mod Info:

  • Premium / Paid features unlocked;
  • Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
  • Optimized and zipaligned graphics and cleaned resources for fast load;
  • Ads Permissions / Services / Providers removed from Android.manifest;
  • Google Play Store install package check disabled;
  • Debug code removed;
  • Remove default .source tags name of the corresponding java files;
  • Analytics / Crashlytics / Firebase disabled;
  • Languages: Full Multi Languages;
  • CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
  • Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
  • Original package signature changed;
  • Release by Balatan.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.northcube.sleepcycle

Download Instructions:
https://ouo.io/hLLvUf

Mirrors:
https://ouo.io/eCKzPh
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https://ouo.io/jcYkTw

Download Mind, Body, Kitchen by Stacey Crew (.ePUB)

Mind, Body, Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle by Stacey Crew
Requirements: .ePUB reader, 1.5 MB
Overview: Millions of people struggle with the ups and downs of dieting. It’s an outdated cycle-and unnecessary. Stacey Crew, certified health coach and organizing expert, demonstrates that the way to break the cycle and find optimum health is to get your mind right, get your body moving, and get your kitchen in order.

Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle takes you on a journey to shift your thinking and head toward long-lasting, sustainable change. You’ll also discover how to incorporate daily movement and acquire easy-to-understand nutritional information that will have you quickly making healthier decisions for your body-because every body is different. Finally, you’ll learn a simplified method for organizing your kitchen that will allow you to make simple, healthy meals in no time!
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/P1JkpuI

https://ouo.io/JUHh6w

Download Stop the Fight! by Michelle Brody (.PDF)

Stop the Fight!: An Illustrated Guide for Couples: How to Break Free from the 12 Most Common Arguments and Build a Relationship That Lasts by Michelle Brody, PhD
Requirements: .PDF reader, 28MB
Overview: This Illustrated Guide for Couples Ends 12 Hurtful Arguments Once and for All!
Conflict within relationships is complex and challenging to overcome. In her 20 years of working with couples, clinical psychologist Michelle Brody found a way to make change simpler. Her secret: clear and lighthearted illustrations that help couples literally see what’s driving their battles and blocking their bond, so they can chart a course together to stop the fights.
The Money Fight
“You’re such a cheapskate!”
“You spend way too much!”
The Sex Fight
“Not tonight. I’m not in the mood.”
“You haven’t been in the mood since 1975!”
The Parenting Differences Fight
“You’re too overprotective!”
“Is skydiving next?!”
Stop the Fight! includes more than 300 illustrations to help couples unlock the destructive cycles that drive the birthday fight, the difficult relatives fight, and other familiar battles. Going beyond common relationship advice, the tools in Stop the Fight! will help you understand the big picture and create lifelong change.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/CZC8K2

https://ouo.io/T7MKIh