Download The Hair Bible by Philip Kingsley (.ePUB)

The Hair Bible: A Complete Guide to Health and Care by Philip Kingsley
Requirements: .ePUB reader, 10 MB
Overview:Providing a complete guide to preserving and enhancing the health and appearance of hair, this guide explains how to identify hair type and select shampoos and conditioners to match it; how to avoid the dangers inherent in potentially damaging processes, such as dying, permanent waving, coloring, and bleaching; and the use of brushes, curlers, and pins. Everyday problems such as split ends and dandruff are addressed as are less common problems that may be the result of allergies, ill health, or climate. There are chapters on babies’ and children’s hair, and issues that may arise in pregnancy or old age are covered. Whether hair is viewed as a crowning glory, a problem that just won’t go away, or something that’s going away all too fast, this book provides answers to just about any hair question.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
https://ouo.io/f7LWCM
https://ouo.io/sJheA6

Download Mindfulness with Petit BamBou v5.0.5 [Subscribed]

Mindfulness with Petit BamBou v5.0.5 [Subscribed]
Requirements: 4.4+
Overview: Petit BamBou is a multilingual meditation and mindfulness app with over 2,000 guided meditation sessions in 6 languages: English, Spanish, French, German, Italian and Dutch.

Image

Learn simple, practical techniques alongside certified and experienced instructors

Discover and practice meditation developed by dedicated and renowned experts. You will find guided meditations ranging from 3 to 20 minutes allowing everyone, beginner or experienced, to progress in their practice at their own pace.

A wide range of free content, accessible to all with no requirement to subscribe.

By creating your account, you will have unlimited access to:

– 13 Discovery sessions included in the “Discovery” & “Discovery for kids” programs
– 3 "Meditations of the day"
– The Free Meditation tool, with customizable, non-guided sessions
– The 3 minute "Calming breath" Meditation
– The cardiac coherence tool
– A selection of exclusive music and sounds for relaxation
– Animated stories

More than 2000 themed meditation sessions focusing on:

– Sleep
– Letting go
– Smiling at anxiety
– Stress
– Compassion
– Self-confidence
– Joy at Work
– Mindful time management
– Positive thinking
– Sport

The best meditation app for kids according to a European university study from 2020

Meditating for 10 minutes a day cultivates your ability to:

– Ground yourself in the present by concentrating on your breathing
– Observe your thoughts and emotions without judgment
– Train your attention and improve your concentration
– Prepare for a good night sleep
– Develop gratitude and self-compassion
– Listen to your intuition and make mindful decisions

Premium content, to advance your practice:

If you enjoyed the free content, feel free to subscribe, so that you can:

– Access more than 2000 exclusive meditation sessions
– Discover a new "Meditation of the Day" every morning, available in 3 adjustable lengths
– Listen to all our sounds, music and relaxation produced just for you
– All of this, of course, available on all your devices: phones, tablets and computers.

GENERAL CONDITIONS OF USE, CONFIDENTIALITY POLICY, SUBSCRIPTION, PRICING:

• Within the application, Petit BamBou offers a six-month subscription at €41.99.
• If the subscription takes place in another currency, this price may vary slightly due to the conversion fees applied according to your country’s banking rules.
• Payment for your subscription will be charged to your account following confirmation of your order.
• The subscription is automatically renewed at the end of the subscription period. The bank account associated with your payment card will therefore be charged via your Play Store account.
• You can stop the automatic renewal from your Play Store account at any time. In order to avoid undesired renewal, this should be done at least 24 hours before the expiry of the subscription. No reimbursement will be possible for the unused period of your subscription.
• You can find more details in our general conditions of use: https://www.petitbambou.com/meditation/conditions-generales-d-utilisation
• You can find our commitment to respecting your privacy here: https://www.petitbambou.com/meditation/vie-privee

What’s New:
We’ve been out hunting for bugs to make sure your meditation sessions are as flawless as possible. Hope you enjoy this bug-free experience!

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.petitbambou

Download Instructions:
https://ouo.io/MPbumU

Mirror:
https://ouo.io/3D1ZfF

Download The 8-Week Blood Sugar Diet Recipe Book by Dr Clare Bailey (.ePUB)

The 8-Week Blood Sugar Diet Recipe Book: 150 Simple, Delicious Recipes to Help You Lose Weight Fast and Keep Your Blood Sugar Levels in Check by Dr Clare Bailey
Requirements: .ePUB reader, 26,5 MB
Overview: DR MICHAEL MOSLEY’S NO 1 BESTSELLING 8-WEEK BLOOD SUGAR DIET revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying suppers and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
https://ouo.io/ovxOIx

https://ouo.io/3sfeF9C

https://ouo.io/qDCYsd

Download Guilt, Shame, and Anxiety by Peter R. Breggin M.D. (.ePUB)

Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions by Peter R. Breggin M.D.
Requirements: .ePUB reader, 1.6 MB
Overview: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions—the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships.

Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
https://ouo.io/VptpwV

https://ouo.io/BFdOJbD

Download Clean Up Your Act by Ramiah J Selwood (.ePUB)

Clean Up Your Act: From Sickness to Vitality without Medication by Ramiah J Selwood (Revised & Expanded Ed.)
Requirements: .ePUB reader, 22 MB
Overview: After nearly dying in 2008 from the last of 5 seizures, Ramiah regained his health without medication, utilising the principles you will read about. The medical industry didn’t have any answers for his seizures, so Ramiah conducted his own research and presents his findings in this self-published book. Your next choice can either take you further down to the basement of negativity and illness or up towards the penthouse of happiness and health. Find out how you create your own reality with every thought. You have a choice about your next thought and Ramiah can show you how to make that choice a better one. Ramiah will also show you some natural nutrition that will help break your unsupportive mind-habits. Utilising Ramiah’s guidance can only help improve your thought patterns and relationships, and therefore everything else in life.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
https://ouo.io/eNL2om
https://ouo.io/llqObJ