Category: Health, Fitness & Self-help

Dr. Atkins’ Quick & Easy New Diet Cookbook: Companion to Dr. Atkins’ New Diet Revolution by Robert C. Atkins, Veronica Atkins
Requirements: .ePUB reader, 375 KB
Overview: Great taste in no time — the Atkins way!
Since its original publication, Dr. Atkins’ Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins’ New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you’re just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins.
Genre: Non-Fiction > Health, Fitness & Self-help



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The Easy Renal Diet Cookbook: 100+ Delicious Renal Diet Meals To Improve Ki dney Function by Jean Simmons
Requirements: .ePUB reader, 8.6 MB
Overview: The key to managing kidney disease and promoting kidney function is to eat right. If you have chronic kidney disease or undergoing dialyis, there is no need to worry because a renal diet has been proven to signifcantly address the aches and pain and discomfort of kidney failure and help your kidneys to thrive.
A renal diet consist of foods that are low in sodium, potassium, protein and phospohorus.This cookbook will help to keep your kidney disease in check, with delicious and healthy recipes that are tailored to your dietary needs. The recipes contain nutritional values that help you make informed decisons. There are over 100 recipes that cover your breakfast, lunch, dinner, desserts and snacks requirements and they all taste good!
Genre: Non-Fiction > Health, Fitness & Self-help



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Mediterranean Diet Cookbook: 500 Easy, Fast and Delicious Mediterranean Diet Recipes for Healthy Living by Amy Newberry
Requirements: .ePUB reader, 4.8 MB
Overview: The burst of flavor, health benefits and freshness that the Mediterranean diet brings is unparalleled. This all-inclusive cookbook will get you started on a personalized and comprehensive Mediterranean journey with access to 500 wholesome and nutrient-filled recipes.
You will find big chapters allotted to Breakfast Recipes, Lunch Recipes, Dinner Recipes, Slow Cooker Recipes, Soup Recipes, Beverage Recipes, Meat Recipes, Poultry Recipes, Seafood Recipes, Side Dishes, Appetizer Recipes, Snack Recipes, Dessert Recipes, Salads and Vegetarian Recipes, for practical and sustained home cooking on the Mediterranean diet.
Recipes include Creamy Banana Bread with Pecans, Greek-Style Zucchini with Turkey Filling, Pine Nuts and Rice Pilaf, Green Breakfast Smoothie, Greek Turkey Stifado, Balsamic Flounder with Bacon, Oregano Tomato Bruschetta, Provolone Fig Salad, Chocolate Clafoutis with Apples and more.
Genre: Non-Fiction > Health, Fitness & Self-help



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The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health by Christy Ellingsworth
Requirements: .ePUB reader, 9.3 MB
Overview: Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!
The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.
In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!
Genre: Non-Fiction > Health, Fitness & Self-help



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Mediterranean Diet Cookbook: Easy and Kitchen-Tested Mediterranean Diet Recipes for Everyday Healthy Eating by Julia Patel
Requirements: .ePUB reader, 3.3 MB
Overview: Are You Looking for a Mediterranean Diet Cookbook with Tasty and Easy to Follow Recipes included color pictures? You are in the right place and this book created just for you!
If you are searching for a balanced diet plan for healthy eating and losing weight, the Mediterranean diet is complete help you. Followers of the Mediterranean diet have a longer life and lower rates of chronic diseases as other people.
The Mediterranean diet is a healthy meal plan that includes authentic recipes of the Mediterranean region with a focus on vegetables, whole grains, nuts, fish, white meat and useful oils.
Genre: Non-Fiction > Health, Fitness & Self-help



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