Category: Health, Fitness & Self-help

Loss of a Parent: Adult Grief When Parents Die by Theresa Jackson
Requirements: .ePUB reader, 286 KB
Overview: Expert guidance, effective healing exercises and experience from others who have lost a parent.

Theresa lost her father in 2007 and struggled to come to terms with the loss. With a career in medical communications and a Master’s degree in clinical research, Theresa Jackson has combined the most effective resources, healing practices for grief and expert guidance on bereavement.

Sharing hers and others’ personal journeys of coming to terms with the loss of a parent, she hopes to help more bereaved adult children on their healing journeys.

“Loss of a Parent” will help you…
●Gain some context by learning about the 7 stages of grief, which stage you might be in currently, and get an idea about what you might experience next.
●Guided exercises will help you work through your grief in a healthy way.
●Understand how complicated or prolonged grief is common, and gain insight into how to try and move on.
●Understand that it’s okay to have confusing or unexpected thoughts and emotions, that people react differently to losing a parent, and that you are most likely ‘normal’ in how you’re feeling.
●Feel less isolated in your grief, by reading the stories of how other people felt, and how they dealt with their loss.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
https://rapidgator.net/file/722eaab786a … .epub.html

https://ouo.io/DAZka7
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Polyphenols: Food, Nutraceutical, and Nanotherapeutic Applications by Mithun Rudrapal
Requirements: .PDF reader, 9,29 MB
Overview: Polyphenols

Understand polyphenols and their benefits with this comprehensive overview

Polyphenols are a group of beneficial compounds—including phenolic acids, flavonoids, anthocyanins, and others—that can be found in a vast range of plants and plant-based foods. Their health benefits and the variety of their applications in functional foods, dietary supplements, and similar areas have made polyphenols a $1 billion market, a figure that is expected to more than double in the next decade. This has placed increased emphasis on areas of cutting-edge research such as the use of bio-based nanodelivery systems to improve the oral bioavailability of polyphenols.

Polyphenols constitutes a comprehensive introduction to these compounds, their health benefits, and their potential nutraceutical applications. It incorporates both the biochemical fundamentals of polyphenols and their precise potential to prevent numerous common diseases. The result is an essential reference for a vital, growing area of research and industry.

Polyphenols readers will also find:

Detailed coverage of polyphenols’ occurrence, bioactivity, and technological applications
In-depth discussion of nano-based delivery systems to increase polyphenols’ therapeutic efficacy and oral bioavailability and to reduce required dosages
Guidance for developing treatments for cancers, cardiovascular diseases, inflammatory conditions, and more

Polyphenols is ideal for food scientists and manufacturers, medicinal chemists, pharmaceutical scientists, and any biochemical or biomedical researcher or professional working with polyphenols or plant-based foods.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
https://ouo.io/clf57d7

https://ouo.io/OY35qWD
https://ouo.io/DjIimmD.

The Untold Secrets to Healing by Skye Angelou
Requirements: .ePUB reader, 235,45 KB
Overview: Beautifully written with authentic advice, personal anecdotes, and timeless spiritual wisdom, this illuminating book combines modern scientific insights with traditional healing wisdom to provide readers with a blueprint for taking their health into their own hands.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
https://ouo.io/zcn27V5
https://ouo.io/to04XLi
https://ouo.io/QoUTFk.

Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué
Requirements: .ePUB reader, 1 Mb
Overview: A Next Big Idea Club must-read title for January 2024

The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing

From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.

When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma.

This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
https://ouo.io/84MpUZ
https://ouo.io/Y3ezEZ.

3 Books by Dimitar Todorov
Requirements: .MOBI Reader | 697 KB
Genre: Non-Fiction > Health, Fitness and Self-Help

1. I Think We’re Property: The Alien Prison Planet Hypothesis Examined
   Those familiar with New Age concepts and conspiracy theories may have heard of the idea that Earth is a kind of “prison planet.” Some versions of this theory involve souls being continually recycled on our planet, forced to reincarnate again and again.
   But what if there were some truth to this idea? In this book, a network of evidence is presented through the psychic protocol Controlled Remote Viewing (CRV), which was developed by the CIA and the DIA, and released to the public after its declassification in 1995. Data from alleged alien abduction cases, past-life regressions and testimonies of military and intelligence officials are compared with these data, lending support to the notion that we do indeed live in a prison planet, and a party of malevolent extraterrestrials are our wardens.
   
2. Lucid Dream Psychic: How to Use and Control ESP in Your Dreams
   Declassified intelligence reports reveal that in the 1970s, the U.S. government began a series of experiments that successfully validated the reality of psychic phenomena. These experiments eventually led to the development of a psychic protocol known as Controlled Remote Viewing (CRV). Their declassified documentation shows that they used this psychic modality to do everything from spying on state-of-the-art Russian submarines to spying on extraterrestrial beings on other planets.
   This book is inspired by the research into our ability to acquire psychic knowledge through our dreams conducted by Dale Graff, a physicist and former director of this program. It provides detailed instructions on how to acquire psychic knowledge through our dreams, but especially through lucid dreams.
   Lucid dreaming is simply knowing that you are dreaming when you are dreaming. The diligent student of this book will learn how to cause themselves to become aware that they are dreaming when they are dreaming, and how to use this ability to answer almost any question they have anything whatsoever.
   This book also summarizes the wealth of scientific research that has since been conducted, not only on lucid dreaming itself, but also on the psychic ability lucid dreaming potentiates. While controversial, many major scientists following up on the Star Gate project have found that, not only is psychic ability is real, but lucid dreaming is an unusual powerful avenue of psychic ability. This book looks at the scientific research since conducted on lucid dreaming ESP and provides the protocols these scientists have developed in order to guide lucid dreamers in accessing and taking advantage of this psychic ability.
   
3. Nordic Alien Encounters in Russia and Ukraine
   While North Americans are familiar with UFO and extraterrestrial lore concerning “grey” aliens and other visitors whose unusual appearance belies their otherworldly provenance, Russian and Ukrainian abductees and contactees have reported something different since the late 1980s: visitations by so-called “Nordic” aliens. While North American UFO literature records alleged encounters with these beings in the 1950s, the image of the grey alien, with its grey skin and large, black eyes, took over the popular imagination of the United States beginning in the early 1960s.
   However, Russia and Ukraine do not seem to have ever had their “grey invasion.” Instead, we have countless reports of robust, human-like aliens, ranging from 6.5 to almost 10 feet tall, interacting with the inhabitants of Eurasia for over 30 years. Why might this be? Might there be a sociological explanation for the predominance of such “Nordic alien” contactees in Russia and Ukraine? Or could a distinct extraterrestrial group have made its home in Eurasia?

Download Instructions: (Links updated on 8th November 2023. Thanks to EL KA)
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