Category: Health, Fitness & Self-help

Toward an Integrated Science of Wellbeing by Elizabeth Rieger, Paul Dugdale, Ida Kubiszewski, Robert Costanza
Requirements: .PDF reader, 53.84 mb
Overview: There has always been interest in understanding what constitutes the good life and the basis for creating it. Much has been written about health and wellbeing at multiple scales, from the physical and psychological through to the societal and environmental. Wellbeing has been studied from the perspectives of psychology, medicine, economics, social science, ecology, and political science. However, the interconnections between these scales and perspectives have received far less attention, even though understanding these interdependencies is critical to the comprehensive understanding of wellbeing and how to improve it.
Genre: Non-Fiction > Health, Fitness & Self-help



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https://ouo.io/6wyLEw

https://ouo.io/OLvIco.

Switch on Your Brain: A Guide to Better Reading, Concentration and Co-Ordination by Allan Parker, Margaret Cutler-Stuart
Requirements: .ePUB reader, 1.54 mb
Overview: How many of us have found ourselves hampered in our work and at home because we can’t take a balanced view. If this is you then you’re probably a lop-sided left or right brain person. This imbalance shows in other ways too: some of us suffer social embarrassment because of poor muscular co-ordination. Some even fall asleep at inconvenient times! Increasingly too we demand more of our students and sports people who need to operate to their optimum potential.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
https://rapidgator.net/file/db32fb23cb6 … .epub.html
https://ouo.io/CJo0FS.

Cosmic Rituals: An Astrological Guide to Wellness, Self-Care and Positive Thinking by Alison Davies
Requirements: .ePUB reader, 13.7MB
Overview: Cosmic Rituals – An Astrological Guide to Wellness, Self-Care and Positive Thinking is the ultimate guide to taking care of yourself and harnessing your powers.
With a focused chapter for each star sign, Cosmic Rituals covers everything from hints and tips for self-care, and de-stressing, to mindful meditations and techniques to help you feel energised and ready for anything. There’s herbal healing to soothe the soul, and sleep rituals to get you in the Zzz-zone, plus a selection of mantras to help you get up and glow.
There’s no one size fits all when it comes to taking care of yourself, but your star sign provides a blueprint, which you can work with. Whether you’re a tenacious bull who prefers routine or a sensitive crab that takes on the world’s woes, the character traits associated with each sign mean you’ll need a unique approach to selfcare and wellbeing.
There really is no better way to find your sparkle, than by looking to the stars!
Genre: Non-Fiction > Health, Fitness & Self-help



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Cosmic Rituals_ An Astrological Gu (39642).zip – 13.5 MB

Cosmic_Rituals__An_Astrological_Gu_(39642).zip.

Be More Cat: Life Lessons from Our Feline Friends by Alison Davies
Requirements: .ePUB reader, 9.75MB
Overview: Embrace your inner cat with this light-hearted self-help book. From living in the moment, trusting your sixth-sense instincts, to taking cat naps and even going feral, this book will show you how to benefit by unleashing your innate cattitude. Cats’ ability to seize the day makes them excellent examples of how to make the most of every moment; whether it’s playing an impromptu game of chase the sock, or an opportune swiping of a slice of roast chicken, our cats have it sorted. They’re flexible but also prepared to tread their own path and they recognise the importance of play and rest in equal quantities. This book reveals the nine different traits that you can take on board to Be More Cat and live a happier, healthier and all-round ‘feline fabulous’ existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about our kitty gurus, there’s something for everyone. So stretch out, relax and learn the art of being more cat.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
Be_More_Cat_(39641).zip

Be More Cat (39641).zip – 9.4 MB.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Requirements: .ePUB, .MOBI/.AZW reader, 1 MB
Overview: Freeing Yourself from Chronic Unhappiness
Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
Genre: Non-Fiction > Health, Fitness & Self-help



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https://ouo.io/X4pwZD
https://ouo.io/96en4r.