Category: Health, Fitness & Self-help

8 Secret on How to Keep the Passion Alive in Your Relationship & Marriage by Gerry Slater PH.D
Requirements: .ePUB reader, 489 KB
Overview: Love It’s basic isn’t it?
You love your family and your companions they love you back and You find an accomplice who you love, and who loves you, as well And you don’t need to try it simply occurs. Love between individuals quite often has its inconveniences since individuals are convoluted. Love can be attempted and tried and extended as far as possible. Gerry Slater is a relationship expert, who has written many books on relationship, due to popular demands he has written this book for you. Inside this THE 8 SECRET ON HOW TO KEEP THE PASSION ALIVE IN YOUR RELATIONSHIP & MARRIAGE
you will discover You see, if you pretend to be someone else, you’ll attract someone who doesn’t belong with you. And how will that benefit you? Instead It will only deal with your relationship/marriage Inside this amazing book Gerry Slater has prepared solution to your issues in relationship and marriage.
Genre: Non-Fiction > Health, Fitness & Self-help



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Press to Handstand: The Complete Playbook to Master Your Handstand Press and Achieve Handstand Mastery by Elia Bartolini
Requirements: .ePUB, .MOBI/.AZW reader, 158 MB | Version: Retail [Zipped]
Overview: Who wants to get the ultimate handstand control?

The handstand press is certainly one of those skills you want to learn to ultimately master your handstand and take over control of your body.

This book is the first of its kind. Sequel of “Balance your Handstand”, this playbook will guide you through the journey of mastering a handstand press, providing you with all the knowledge and exercises you need to get there.

What you’ll find in this book?

Inside these pages, we’ll unravel the secrets of the handstand press. You’ll understand the mechanics, get to know the muscles involved and learn how to tailor your training to your own unique body.

We’ll explore a holistic approach, combining strength, flexibility, and balance exercises because achieving the press to handstand requires a balanced blend of these qualities.

It doesn’t matter if you’re starting from scratch or have some experience. This step-by-step guide is designed for anyone striving for the handstand press, whether it’s for personal accomplishment or to coach others.

I’m Elia Bartolini, the author of this book. I’ve had the privilege of helping hundreds of individuals worldwide achieve their first press to handstand. What I’ve learned is that success comes from understanding your body’s unique structure, recognizing both its strengths and weaknesses.

We have our strengths and weaknesses. It all boils down to understanding what our strengths and weaknesses are and working in a specific way. This is exactly what I’ll be teaching you inside of this book: understanding who you are and how to best work on your body to achieve the handstand press.

But this isn’t just about theory. This is a hands-on experience!

I’ll walk you through carefully crafted workouts that seamlessly integrate the knowledge and exercises from this book into your daily practice. Together, step by step, we’ll build your handstand press.

See you inside of the book. Have a good read!
Genre: Non-Fiction > Health, Fitness & Self-help



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Hope for Cynics: The Surprising Science of Human Goodness by Jamil Zaki
Requirements: .ePUB reader, 5 Mb
Overview: Cynicism is making us sick; Stanford Psychologist Dr. Jamil Zaki has the cure—a “ray of light for dark days” (Adam Grant, #1 New York Times bestselling author).

In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders, religions, and political parties all think human virtue is evaporating. Cynicism is an understandable response to a world full of injustice and inequality. But in many cases, it is misplaced. Dozens of studies find that people fail to realize how kind, generous, and open-minded others really are. Cynical thinking deepens social problems: when we expect the worst in people, we often bring it out of them.
Genre: Non-Fiction > Health, Fitness & Self-help



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Weight, Fat Loss: The Forbidden Secret to Weight Loss, What No One Else Is Telling You. Based On Weight Loss Research by Dr. Maria H.
Requirements: .ePUB reader, 1.4 MB | Version: Retail
Overview: Struggle with weight loss no more! Understand the difference between WEIGHT and FAT loss – The real reason the number on the scale won’t budge but ALSO the reason your health and fitness FALLS instead of rising up when you go on a diet. Weight, Fat Loss talks about losing weight with the correct fulfilling diet and minimal exercise!
Tested and approved by a panel of nutritionists and doctors, based on the formula that improves health and fitness instead of losing energy and hair along with the pounds. Weight, Fat Loss explains why diets like keto and other fad diets are not sustainable and stop working in the long run. Its clearly laid out steps are easy to follow with the fitness resource kit provided inside.

Stop, and back away from the appetite-suppressing lollipop!

With research-based evidence and breakthrough results, Dr. Maria H. has developed this comprehensive guide that explains in detail about calorie requirements tailored to YOUR body and activity level. Learn about how protein can completely transform your just weight loss journey into a fat loss, lean muscle gain, and fitness journey. This book will have you discovering The How, The Help, and The Halt of losing fat and keeping it off for good.

Dr. Maria H. has done the heavy lifting of wading through the abundance of information (and misinformation) surrounding diet management and used her scientific background to pinpoint the proven steps for successful weight loss. Weight, Fat Loss presents the program that is based on everyday resources to ensure desired results.
Genre: Non-Fiction > Health, Fitness & Self-help



Start your final weight loss journey today as this book shares with you the secret to:

• Clearly navigate the 3 phases of weight loss (The How – getting started, The Help – active weight loss, and The Halt – the phase where your weight gets stuck) alongside in-depth explanations and solutions.
• Understand the untold and super important facts about how our bodies burn calories.
• What proportion of Macronutrients does your body actually requires to lose fat.
• Tools like, ‘The best fitness App’ you need to set off on this fitness journey.
• Understand the potential of “PROTEIN’ to upgrade your health and fitness.
• Bust myths about TRX, Weight training, and other major exercises to determine which fitness activities will work best for you.

Once you become part of #TheLeanyBeanMovement, you’ll receive that exclusive resource kit which includes a progress tracker, and guide to the right tools and products to accomplish each of your fitness milestones.

Transform your health with Weight, Fat Loss today!

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Independent Living while Autistic: Your Roadmap to Success by Wendela Whitcomb Marsh (Adulting while Autistic, 5)
Requirements: .ePUB reader, 2 mb
Overview: Whether you’re a young autistic adult leaving the shelter of school, or you’re late-diagnosed, finally realizing that you’re not broken, you’re just autistic, this book is for you.

This neurodiversity-affirmative book holds the key to navigating the road trip of your life. Learn practical strategies that have helped others. Follow five fictional characters as they meet and overcome roadblocks on their path to independence. Read success stories shared by actually autistic people in their own words. If you’ve ever wished that adult life came with an instruction manual, this is it.

The first edition won the Chanticleer International Book Award Grand Prize for Instruction & Insight; this new edition features updated information and interesting new characters.
Genre: Non-Fiction > Health, Fitness & Self-help



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