Category: Food & Drink

Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes by Kenzie Swanhart
Requirements: .PDF reader, 113.7 MB
Overview: When it comes to making changes to your diet, getting started is always the hardest part. That’s why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way.
Genre: Non-Fiction > Food & Drink

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SuperSlaw: Blitz Your Way to 5 a Day by Jill Greenwood
Requirements: .ePUB reader, 54.1mb
Overview: SuperSlaw contains highly nutritious, convenient recipes for busy people wishing to increase their vegetable intake. The book contains 60 main recipes, with two additional variations for each, which show how to create different combinations of micro-chopped vegetables to add a rainbow-colored nutritional boost to your day and deliver specific benefits, whether you’re looking to improve your immunity, boost your energy, fortify yourself before a run or simply eat more healthily. Chapters are structured by benefit: Hydrolize (Hydrate + Alkalize), Energy, Revitalise, Immunity, Metabolic Warmers, Recover.

All of the recipes can be whizzed up in an ordinary food processor (or with a knife and chopping board) making it simple and fun to prepare even for those with the busiest of lifestyles.

Recipes include Red Cabbage Purple Power Slaw which can be topped with mixed berries or transformed into a stir-fry with bean sprouts; Pesto Punch Slaw which can be served with roasted garlic quinoa or reinvented as Sweet potato and steak pesto burgers and Mediterranean Slaw which can be topped with cooked seafood or morphed into a tomato bake. Includes metric measures.
Genre: Non-Fiction > Food & Drink

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Gluten-Free Small Bites: Sweet and Savory Hand-Held Treats for On-the-Go Lifestyles and Entertaining by Nicole Hunn
Requirements: .ePUB reader, 16,7 MB
Overview: You know those days where dinner is grab-and-go, but you’re not sure what to grab? The older kids have a soccer game, a ballet lesson, the little one has a kazoo party, and they all need to be fed? Or maybe you’ve been volunteered to bring the mini quiches to the office potluck. Well you’re in luck: with Nicole Hunn at the helm, you can choose from 100 recipes for small bites—from party-pleasers like jalapeño poppers and pigs-in-blankets to easy meals like hand pies and chalupas. Have one of those special occasions when you can sit down for a meal? Nearly every recipe has instructions for how to make a bigger bite. The voice behind glutenfreeonashoestring.com, Nicole’s been making gluten-free goodies that are delicious as they are safe for nearly ten years. Indulge in her new recipes for Crab Rangoon, Cheddar Hush Puppies, Fried Pickle Chips, Mozzarella Sticks, Pizza Pinwheels, Miniature Mac and Cheese Cups, Spanakopita Bites, a range of wraps (Cheesesteak, Greek Salad, and Huevos Rancheros, to name a few), Miniature Spinach Quiches, Chicken Empanadas, Vegetarian Chalupas, Pupusas, Shrimp Pot Stickers, Bear Claws, Apple Hand Pies, Miniature Vanilla Bean Scones…and more!
Genre: Non-Fiction > Food & Drink

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Dishing Up Washington: 150 Recipes That Capture Authentic Regional Flavors by Jess Thomson, Lara Ferroni
Requirements: .ePUB reader, 15.0 MB
Overview: These 150 delectable recipes celebrate the unique flavors of the Evergreen State, from Pacific salmon and Dungeness crab to wild mushrooms, cherries, apples, saffron, and much more. Try Grilled Spot Prawns with Curried Caramel Dipping Sauce, Fall Sausage Minestrone with Mushrooms and Squash, Persian Cucumber Salad with Labne, Yukon Gold Potato Pizza, Picnic’s Kale Salad, The Second Best Cuban Sandwich, Winter Market Comfort Casserole, Tatanka-Style Bison Tacos, Creamy Razor-Clam Linguine, Roasted Sockeye with Warm Orange and Olive Salad, Pear Crostata, and Dark Chocolate Cake with Figs, Fennel, and Pistachios. You’ll also find gorgeous full-color photography, food lore, suggestions for pairing dishes with Washington wines, and profiles of some of the chefs, farmers, fishermen, and artisanal food producers who contribute to Washington’s rich food culture.
Genre: Non-Fiction > Food & Drink

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Lighten Up, Y’all: Classic Southern Recipes Made Healthy and Wholesome by Virginia Willis
Requirements: .ePUB reader, 7 MB
Overview: A collection of classic Southern comfort food recipes–including seven-layer dip, chicken and gravy, and strawberry shortcake–made lighter, healthier, and completely guilt-free.

Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook author; she is also a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious.

The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.
Genre: Non-Fiction > Food & Drink

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