Category: Food & Drink

Eat Smarter! Soups by Carrie Brown
Requirements: ePUB Reader, 3 MB
Overview: Developed around the research by Jonathan Bailor for those living a SANE lifestyle, this cookbook is crammed with scrumptious soup recipes to create 40 fat-burning, health-boosting, bowls of deliciousness that will help in the quest for improved health and increased fat-loss goals. All recipes are free of sugar, grains, gluten, egg, and soy. Most soups are dairy-free and / or vegan or can easily be made so. Includes an additional 3 recipes for gluten-, grain-, and sugar-free biscuits / scones. Recipes are simple, quick and easy. All recipes are SANE. Safe for Diabetics.
Genre: Non-Fiction, Cooking

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Make-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You Are by Tammy Credicott
Requirements: ePUB Reader, 9 MB
Overview: In today’s fast-paced world, the family dinner can easily get swallowed up by work, errands, and kids’ activities. But sitting down to a healthy home-cooked meal doesn’t have to be a thing of the past. In Make Ahead Paleo, Tammy Credicott shows you how to eat well at home and on the run, without sacrificing flavor or good nutrition. Tammy offers up more than 100 flavorful recipes that are ready when you are, wherever you are, each one beautifully illustrated with a photo that will inspire you to start shopping and chopping: dishes such as Garlic Topped Flank Steak Roulade, Apricot Orange Pork Chops, Mushroom Meatballs, Apple Cider Chicken Thighs, Paleo English Muffins, Chocolate Chip Tahini Blondies with Toasted Coconut, and even Pumpkin Cardamom Pancakes. You’ll be amazed at how easily, economically, and efficiently you can feed your family grain- and gluten-free meals using fresh, natural, whole-food ingredients.

In Make Ahead Paleo, you’ll find:
Recipes and tips for whipping up freezable meals
Inventory sheets to help you keep track of your frozen creations
Delicious timesaving recipes for your slow cooker
A busy work-week menu with full grocery list
Recipes to take on the road
One-pan meals you can make in your hotel room
Sweet indulgences that freeze and travel well

Make Ahead Paleo is the perfect guide for cooks who don’t have all day to slave over a hot stove but still want their meals to taste as if they did. Wherever your hectic life takes you, make it nutritious, make it flavorful, and make it ahead!
Genre: Non-Fiction, Cooking

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Eat Smarter! Smoothies and Sides by Carrie Brown
Requirements: ePUB Reader, 3.4 MB
Overview: Developed around the research by Jonathan Bailor for those living a SANE lifestyle, this cookbook is crammed with scrumptious smoothie and side dish recipes to create 55 absolutely scrumptious, fat-burning, health-boosting ways to get your veggies, that will help in the quest for improved health and increased fat-loss goals. All recipes are free of sugar, grains, gluten, and soy. Most are free of eggs and dairy, or can easily be made so. Safe for Diabetics. Developed for people who are living a SANE lifestyle but also highly valuable for Paleo, Wheat Belly, Vegetarian, Vegan (with slight modification), Primal, weight-loss, gluten-free, grain-free, sugar-free, diabetic, dairy-free (with slight modification), and many other dietary lifestyles. All recipes are SANE. Foreword by Jonathan Bailor, Author of The Calorie Myth
Genre: Non-Fiction, Cooking

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The Paleo Cookbook: 300 Delicious Paleo Diet Recipes by Rockridge Press
Requirements: ePUB Reader, 10.2 MB
Overview: Simply put, the Paleo diet is the diet that humans were intended to eat. The Paleo Cookbook will make it easy to start your Paleo journey.

Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food. THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive Paleo cookbook has 300 mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.

The Paleo Cookbook will make it easier to start feeling better and get fit with:
· 300 recipes for every meal from The Paleo Cookbook

· Comfort foods to please the entire family, like Paleo Lasagna or Caveman Chicken Nuggets

· Paleo Cookbook versions of your favorite international dishes such as Teriyaki Beef, Chicken Cacciatore, and Caveman Fajitas

· Dozens of vegetarian options for non meat-eaters

· Amazing Paleo Cookbook desserts such as Chocolate Cake, and Paleo Chocolate Chip
Cookies

With The Paleo Cookbook you’ll finally be able to create Paleo meals that are delicious for the whole family!
Genre: Non-Fiction, Cooking

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Slow Cooker Revolution by The Editors at America’s Test Kitchen
Requirements: ePUB Reader, 5.4 MB
Overview: Who doesn’t like the idea of throwing ingredients into a slow cooker and coming back hours later to a finished meal? Too bad most slow cooker recipes deliver mediocre results you’d rather forget than fix again. A team of ten test cooks at America’s Test Kitchen spent a year developing recipes, and what they discovered will change the way you use your slow cooker.

Did you know that onions garlic, and spices should be bloomed in the microwave for five minutes before they go into the slow cooker? This simple step intensifies their flavor and requires no extra work. Did you know that a little soy sauce mixed with tomato paste adds meaty flavors to almost any stew and can often replace the tedious step of browning the meat? And do you know the secret to a moist slow-cooker chicken? Start the bird upside down to protect the delicate white meat from drying out.

The 200 recipes in this family-friendly collection deliver a revolution in slow cooking like only America’s Test Kitchen can!
Genre: Non-Fiction, Cooking

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