Category: Food & Drink

Meal Prep: Become A Master In Meal Prepping – Includes 48 Super Delicious And Healthy Recipes by Scott Richmond
Requirements: .ePUB Reader | 181 kb
Overview: While meal prepping on the surface seems to only be a hit with the jocks, body builders, and workout fanatics, it has taken the world by storm, helping hundreds of thousands of individuals lose weight, create a healthier lifestyle, and save tons of money. Nutrition is a big part of creating a lifestyle that can assist you in achieving your goals of becoming a much healthier version of you!

Why Is Meal Prepping Important?

Being able to properly meal prep is just one giant step in the right direction when you have decided to become a healthier version of yourself. Prepping helps us to avoid going for food items that are convenience foods yet not so healthy for our well-being. Prepping can help you reach your fitness goals faster and assist you in keeping track of what you consume throughout the day.

Beginners of meal prepping should begin with 2 meals and 1 snack per day and focus on the “trigger” parts of the day, meaning when are the times and opportunities they reach for unhealthy options. This is when the prepped meals and snacks should play a big role in reversing your eating habits. Being more prepared can help you from veering off your path of healthiness and provide you with the peace of mind that it is possible to eat healthy on a busy schedule.

There are various benefits of meal prepping which are obvious but there are few aspects that people would never have thought about that could trigger the motivation to start this journey!
In this book you will find:

The Benefits of Meal Prepping
Tips for Successful Meal Prep
Chicken Recipes
Beef Recipes
Seafood Recipes
Mason Jar Recipes
Mason Jar Salad Recipes
Vegetarian and Vegan Recipes
Superfood Recipes
Snack Recipes
Genre: Non Fiction Cookbook

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The Red Detox Diet: The Nutritional Detox Diet Guide by Hila Aflalo
Requirements: .ePUB Reader | 1.7 MB
Overview: Is your body the victim of unhealthy eating that is out of control?

The Red Detox Diet presents a wonderful cleansing regime that lasts 30 days and is divided into 10 stages. The book contains detailed explanations and recipes for each stage, holding readers’ hands throughout their journey. This revolutionary method helps neutralize and remove toxins that have accumulated in body tissues over the years, improve metabolism, increase energy levels, and promote weight loss processes.
Learn to listen to your body, improve your health, and finally eat right!

It is a wonderful tool for identifying food intolerances, learning to tell the difference between physical and emotional food hunger, and aiding in treatment of diabetes, high blood pressure, and more. The diet introduces a large variety of healthy food ingredients, cooking methods, and appealing combinations. It continues to guide readers long after the cleansing period, serving as a daily cookbook. Adopting the habits and principles of The Red Detox Diet will make a significant difference in your health and lifestyle.
Genre: Non Fiction Cookbook

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Plant to Plate Cookbook With Catherine Niggemeier by Catherine Niggemeier
Requirements: .ePUB Reader | 3.1 MB
Overview: When Catherine, at age 46, tired of her cycle of never-ending dieting, decided to take a different approach to losing weight, she quickly realized that her new whole food, plant-based lifestyle was the key to long-term good health. She dropped 80 pounds, gained incredible energy, and found herself showered with compliments about how she was glowing and looking younger than ever before. Her life took a turn when a friend told her that she needed to teach people how to eat this way. She became certified in plant-based nutrition and became the founder of Plant to Plate Education. As a passionate health and wellness coach, she focuses on public speaking, employee-wellness programs, and cooking events with the message of encouraging others to eat more plants at every meal. Each and every day she feels blessed that she is able to share her message of plant positivity with so many. The Plant to Plate Cookbook is filled with inspiration for overall good health and easy recipes to get the reader started on their plant-based journey.
Genre: Non Fiction Cookbook

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Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites by Deb Perelman
Requirements: ePUB Reader, 11.8MB | Retail
Overview: Deb Perelman, award-winning blogger and New York Times best-selling author of The Smitten Kitchen Cookbook, understands that a happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results.

Deb thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about.

Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook.
Genre: Non-fiction | Food & Drink

You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos).
And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins).

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Ketogenic Pressure Cooker: 100 Quick and Easy Recipes for Delicious Nutrient-Packed Low-Carb Meals by Aileen Ablog
Requirements: ePUB Reader, 11.5 MB
Overview: he first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking method

Thanks to your powerful pressure cooker and this helpful cookbook, following the ketogenic diet has never been easier. Start with protein. Add fresh veggies. Toss in some spices. Press start. You’re on your way to healthy eating!
Genre: Nonfiction > Food > Cooking

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