Category: Food & Drink

The Keto Diet: The Step-by-Step Guide to a Ketogenic Diet, with More Than 50 Delicious Recipes and Meal Plan to Lose Weight by Amy Rodriguez
Requirements: .ePUB Reader | 2.1 MB
Overview: Secret Keto Diet Is The Way To Make You Healthy, Happy and Lose Tons Of Weight

Amazon best-selling author, Amy Rodriguez, health coach who has been helping people all over the world. She represents a new health-conscious way of cooking that includes eating as many vegetables as possible, getting enough protein and limiting “indulgences” such as highly processed carbs.

Benefits of Ketogenic Diet:

Weight Loss
Anti-aging
Lower Blood Sugar
Heal Cardiovascular Disease and Metabolic Syndrome
Polycystic Ovary Syndrome
Brain Function
Helps with Irritable Bowel Syndrome
Increase Endurance Performance
Helps with Fatty Liver Disease
Heal Acne
Increased Levels of the "good" cholesterol
Reduced Blood Sugar and Insulin Levels
Blood Pressure Tends to go Down

Low-Carb Diets Are Therapeutic For Several Brain Disorders
Genre: Non Fiction Cookbook

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Fat Bombs: 100 Sweet & Savory Recipes for the Ketogenic Diet, Paleo Diet and Gluten Free Diet by Steve Cage
Requirements: .ePUB Reader | 312 kb
Overview: Get an energy boost that is high in fat, but low in protein and carbs with Sweet and Savory Fat Bombs!
Ketogenic Diet is a low-carbohydrate, high fat and modest protein nutritional plan that uses the process of ketosis to accelerate the rate at which fats are burned by the body.
Typically, when the body requires energy, it will burn sources of carbohydrates first which are turned into glucose and processed throughout the body. This process is particularly helpful with brain function and can be evidenced by the fact that, without a source of quality carbohydrates, we can feel a little sluggish in our mind. With the Ketogenic Diet being low in the principle energy source, the body has to find alternative supplies; this is where the diet part kicks in. Without carbohydrates, the liver looks instead to fat and turns these into fatty acids and Ketone bodies. The brain can use these Ketones as a replacement for glucose and continue to function while the body goes into a state of ketosis. It is in this state that fat is burned at a higher rate.
Genre: Non Fiction Cookbook

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The Deen Bros. Take It Easy: Quick and Affordable Meals the Whole Family Will Love by Melissa Clark, Jamie Deen, Bobby Deen
Requirements: ePUB Reader 27.6 MB
Overview: If you haven’t got time to waste, Jamie and Bobby Deen have the meals to make. Imagine getting dinner on the table for your family in forty-five minutes or less. In this inspired and indispensable new cookbook, Paula Deen’s sons show you how to whip up 125 delicious Southern-style recipes quicker than you can say, “Come and get it!”
The Deen brothers know a lot about cooking good food fast. They hosted the Food Network hit Road Tasted, appear regularly on Good Morning America, and are co-owners (with their mom) of Savannah’s famous The Lady & Sons Restaurant. Their fast-paced lifestyles require no-fuss meals without a lot of prep. Jamie’s a family man who’s got to work, serve supper, and still chase after his three-year-old son. Bobby, one of People magazine’s most eligible bachelors, appreciates a good meal before heading out to work at his restaurant or for a night on the town. They’re the perfect guys to write a guide to swift dishes that don’t stint on taste or Southern authenticity.
This mouthwatering collection offers dishes that really deliver on flavor yet can be prepared within a budget. There are no hard-to-find ingredients or tricky techniques to follow, just the tasty, irresistible cooking that the Deens have come to be known for. For lunch, dinner, or late-night snacks, if you’ve got meat in mind, how about Speedy Mini-Meat Loaves with Baked Sweet Potato Wedges? If chicken’s your choice, Broiled Pesto Chicken with Cherry Tomatoes is a satisfying possibility. And if you’re really on the go, there are whole chapters devoted to simple grilling and crockpot cooking.
Genre: Non-Fiction, Food & Drink

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Fix-It and Forget-It Holiday Favorites: 150 Easy and Delicious Slow Cooker Recipes by Hope Comerford
Requirements: ePUB Reader, 65.2 MB
Overview: What if you could prepare holiday feasts for friends and family without spending hours in the kitchen? Now you can. Take your slow cooker out of the pantry and put away the stress of holiday cooking and baking this year. Here are 150 slow cooker recipes that will wow your guests and free you up to spend quality time with loved ones. From Sweet Potato Stuffing to Raspberry Glazed Ham, Slow Cooker Turkey and Stuffing to Pear Butter, there are recipes here to indulge every palate and gorgeous full-color photographs to inspire any menu planner.

Phyllis Good is beloved for providing recipes that are simple and made with ingredients you can find easily―if you don’t already have them in your cupboard. Who has time to search for obscure, gourmet ingredients around the holidays? Holiday cooking has never been easier―or more delicious.

Learn what size slow cooker to purchase, discover tips for easy prep and cleanup, and find scrumptious recipes such as:
Genre: Nonfiction > Food > Cooking

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Recipes from the Croatian Cuisine by Kasia Ryniak
Requirements: .ePUB Reader | 2.9 MB
Overview: The book is a collection of most popular recipes from the Croatian cuisine, selected by Kasia Ryniak of Blue Oleander.

The eclectic cookery of Croatia has its origins in the country’s turbulent history. From the Slavic culinary traditions brought from the Carpathian Mountains, through the Ottoman and Austro-Hungarian influence, and the historical dominance of Venetians on the country’s coast, to the most recent struggle for independence breaking away from Yugoslavia; all these events left a mark on Croatia’s traditional menu.

Despite Croatia’s relatively small territory, there are many kitchens accredited to respective regions. The Dalmatian cuisine enjoys much of the treasures derived from the sea; Slavonia’s cookery cultivates the fruits of its land, preserving many of the Slavic traditions, whereas Kvarner brings the tables of land and sea together. The Istrian kitchen, strongly influenced by the Italian cuisine, vastly exploits its coastal resources as well as the immense treasures of the peninsula’s rich soil.

Despite foreign influence for centuries, and the many years of forced integration that came with Yugoslavia, Croatia is trying to build its own culinary identity. The fame of the cuisine is yet to come, as the Croatian food industry producing great quality products, including olive oil, wine and cheese, will develop, enabling broader exports. For now, Croatian products abroad are scarce and expensive, and due to their extraordinary attributes, sought by connoisseurs. (…)
Genre: Non Fiction Cookbook

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