Category: Food & Drink

Gristle: from Factory Farms to Food Safety (Thinking Twice About the Meat We Eat) edited by Moby & Miyun Park
Requirements: PDF Reader, 4 mb
Overview: An information-packed, lively, and informative little guide, Gristle is for the growing number of people – from meat-eaters to vegetarians – who are thinking twice about the perils of our system of animal processing and factory farms. Multiplatinum musician Moby and leading food policy activist and expert Miyun Park have brought together ten of the country’s leading voices on this issue – including foodies, policy makers, food business leaders, and food activists – who together eloquently lay out how and why the overconsumption of industrially produced meat unnecessarily harms agricultural workers, communities, the environment, and human health, as well as animals. Combining hard-hitting facts with a light touch – and with fascinating charts and illustrations depicting the stark realities of America’s industrial food system – Gristle is the first stop for everyone who wants to make informed choices about the food they consume.
Genre: Nonfiction, Food

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Provence to Pondicherry: Recipes from France and faraway by Tessa Kiros
Requirements: ePUB Reader, 44.7MB
Overview: Tessa Kiros, renowned for her exquisite food and travel books, takes us on a fascinating journey across the globe to explore French culinary influences in far-flung destinations. Her journey begins in Provence, where Tessa first fell in love with French food, and explores the Mediterranean region’s links between the indigenous ingredients, flavours, materials and traditions.
Genre: Non-Fiction, Cooking, Drinks

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Fat Bombs: Delicious Low-Carb High-Fat Sweet and Savory Ketogenic & Paleo Fat Bombs by Destiny Lawson
Requirements: .ePUB Reader | 654 kb
Overview: Mouth-watering Sweet & Savory Ketogenic fat bombs!

“Fat bombs” are one part of the Ketogenic diet, but decidedly a fun part! They’re often made from a selection of fat-filled ingredients such as coconut oil, nuts, butter and seeds. They’re designed specifically for those who are following the ketogenic diet.
As you know, those who are on the diet commit to a high-fat low-carb diet which allows for ketosis state to be encouraged in the body.

Since fat is the main source of fuel in the ketogenic diet, and carbs/sugar is secondary, Fat Bombs are useful for filling this quota. They can be either sweet or savory.

Fat bombs are, as per the name, high in fat. However, remember that there are good fats and bad fats. The kinds that make up fat bombs are good fats. Similar to the paleo diet, these healthy fats can help to reduce the excess inflammation in your body. Ketogenic fat bombs, for the most part, use coconut derived fats as an ingredient. Coconut oils also solidify into a solid form when kept in the fridge too, which makes these fat bombs both tidy and convenient
Genre: Non Fiction Cookbook

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Ketogenic Diet Cookbook: 500 Ketogenic Diet Recipes to Cook at Home by Emily Willis
Requirements: .ePUB Reader | 711 kb
Overview: This cookbook will tell you everything you need to know about the Ketogenic diet.

The ketogenic diet is one of the best and most popular in the world. It has something for everyone’s taste!

There are some of the benefits this diet will bring to you:

Your body will produce less insulin and glucose and a state of ketosis is induced.
Your blood sugar levels will improve and you won’t be predisposed to diabetes.
Your cholesterol will improve and you will feel amazing in no time.

So, don’t hesitate too much and start your new life as a follower of the Ketogenic diet!

Get your hands on this special recipes collection and start cooking in this new, exciting and healthy way!

You will discover 500 of the best Ketogenic recipes under various sections such as

Breakfast,
Lunch,
Side dishes,
Main dishes,
Snacks and appetizers,
Fish and seafood,
Meat,
Vegetable meals,
Desserts

Have a lot of fun and enjoy your Ketogenic diet!
Genre: Non Fiction Cookbook

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The Keto Diet: The Step-by-Step Guide to a Ketogenic Diet, with More Than 50 Delicious Recipes and Meal Plan to Lose Weight by Amy Rodriguez
Requirements: .ePUB Reader | 2.1 MB
Overview: Secret Keto Diet Is The Way To Make You Healthy, Happy and Lose Tons Of Weight

Amazon best-selling author, Amy Rodriguez, health coach who has been helping people all over the world. She represents a new health-conscious way of cooking that includes eating as many vegetables as possible, getting enough protein and limiting “indulgences” such as highly processed carbs.

Benefits of Ketogenic Diet:

Weight Loss
Anti-aging
Lower Blood Sugar
Heal Cardiovascular Disease and Metabolic Syndrome
Polycystic Ovary Syndrome
Brain Function
Helps with Irritable Bowel Syndrome
Increase Endurance Performance
Helps with Fatty Liver Disease
Heal Acne
Increased Levels of the "good" cholesterol
Reduced Blood Sugar and Insulin Levels
Blood Pressure Tends to go Down

Low-Carb Diets Are Therapeutic For Several Brain Disorders
Genre: Non Fiction Cookbook

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