Category: Health & Fitness

Runtastic Six Pack Ab Workout v1.6 [Unlocked]
Requirements: 4.1+
Overview: Follow the lead of the Runtastic avatars in high-quality, HD videos to complete intense, customized core workouts. Tell your excuses to hit the road and get the body you’ve always dreamed of… Fitness is not one size fits all, and your workouts shouldn’t be either!

A PERSONAL SIX PACK TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.
No time for a workout? Not enough cash to hire a personal trainer? Unsure how to complete new exercises in a safe, effective manner? Runtastic is here to kick your excuses to the curb with the Runtastic Six Pack Abs Trainer, Exercises & Workouts app! Lifelike avatars, Daniel and Angie, guide you in 50+ HD tutorial videos to help you get the flat stomach, core strength and overall fitness you’ve always wanted. Download Runtastic Six Pack today and get defined like never before!
APP FEATURES & BENEFITS:
* Male and female avatars take you through a variety of core exercises step-by-step
* 50+ HD (1080p) instructional ab workout videos
* Adjustable difficulty, three levels of sport science training
* 10 Week Six Pack Plan
* Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
* My Workouts: Create customize workouts tailored to your target areas, weight loss goals & daily schedule
* Filter exercises for your personal fitness level
* 60+ unique “Tip of the Day” messages
* Works with smartphones & tablets
* Absolutely no gym equipment required – use this situps app anytime, anywhere
* Improve overall fitness, muscle strength & toning, stability and weight mgmt.
* Track sixpack training sessions and overall progress using detailed graphs
* Share fitness accomplishments, photos & tips on Facebook and Twitter
* Upload workouts to your MyFitnessPal account
* Users are encouraged to upload all activities to Runtastic.com
*** Some app features only available in Full Version
EXERCISES INCLUDE:
* Classic sit-ups
* Cross-body crunch
* Oblique crunch
* Planks
* Mountain climbers
* Hip drops
* Leg raises
* Core twist
* Side bridge
* Numerous sit up variations & many more!
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Six Pack app is perfect for you! Lose weight, ditch the belly & get the flat abdominals you’ve always wanted by following our instructional videos & easy-to-use plans – anytime, anywhere.
Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results, fitness photos and “Tip of the Day” favorites online via Facebook and Twitter.

WHAT’S NEW

* Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.
Love Runtastic? Rate us with 5 stars & tell others about your experience in the Google Play

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More Info:

Download Instructions: FULL Pack features Unlocked
https://douploads.com/das08da48raa

Mirrors:
http://cloudyfiles.com/w6f43po6l2tn
http://suprafiles.org/d5y1ysoybfcd
http://ul.to/kki1ejzx

Twilight v7.7 build 244 [Pro]
Requirements: 2.3.0+
Overview: Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?

Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.

The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production – a hormone responsible for your healthy sleep-wake cycles.

In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.

The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen

2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.

Basics on circadian rhythm and the role of melatonin
_http://en.wikipedia.org/wiki/Melatonin
_http://en.wikipedia.org/wiki/Melanopsin
_http://en.wikipedia.org/wiki/Circadian_rhythms
_http://en.wikipedia.org/wiki/Circadian_rhythm_disorder

Permissions
– location – to find out your current sunset/surise times
– running apps – to stop Twilight in selected apps
– write settings – to set back-light
– network – access smartlight (Philips HUE) to shield you household light from blue

Automation (Tasker or other)
_https://sites.google.com/site/twilight4android/automation

Related scientific research

Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011

Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009

Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009

Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009

The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi, Daniel Aeschbach & Co 2008

Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007

High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW, Brainard GC, Czeisler CA. 2003

Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000

For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.

WHAT’S NEW

7.7
– ability to filter lock screen / home screen wallpaper separately, support for different wallpaper on lock screen and home screen
– only lock screen wallpaper filtering is now default on oreo
– link to help translate the app for every one (menu – translate the app)

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More Info:

Download Instructions: PRO features Unlocked
https://douploads.com/2u76crhs01py

Mirrors:
http://cloudyfiles.com/7lxdnk5mimf3
http://suprafiles.org/qgtb5suf3yf7
http://ul.to/4ntl6enj

Sleep Time Smart Alarm Clock Premium v1.36.3554
Requirements: 4.0.3 and up
Overview: ntroducing Sleep Time by Azumio, the next generation sleep cycle alarm clock that will leave you feeling rested after every night’s sleep!

Introducing Sleep Time by Azumio, the next generation sleep cycle alarm clock that will leave you feeling rested after every night’s sleep!

Sleep Time uses the sensitive accelerometer in your Android to detect movements during the night. Our advanced algorithm determines your phase of sleep, and sets off the alarm at the perfect moment. You will never wake up from a deep sleep feeling groggy again.

Find out why over 30 MILLION users love our apps!

FEATURES
★ Set the alarm clock with a single gesture
★ Alarm rings even in silent mode
★ Choose from any of our 20 built in alarms
★ Sleep Lab™ with sleep cycle analysis
★ Advanced wake-up optimization algorithm
★ Full history and graphs make comparison easy
★ No glasses needed for our easy to read interface!

Let us know how you like the app! Visit us at: http://www.azumio.com

Sweet Dreams!

This app has no advertisements

More Info:

Download Instructions: Premium features unlocked
http://uploaded.net/file/a4dd153i

Mirror:
https://douploads.com/nooieyo0fljb
https://rg.to/file/353326929c918cecd1ffabe4c84a91cf
http://cloudyfiles.com/lzudrcu48ayh
https://uplod.cc/aa2fjihkczbr

Blue Light Filter – Night Mode v1.3.0 [Unlocked]
Requirements: 4.0+
Overview: Blue light filter is used to reduce blue light by adjusting the screen to natural color.

Eyes feel tired during night reading on the phone?
Have trouble in sleeping after long time watching phone screen?

That is due to blue light. Blue light from your phone and tablet screen is the visible light spectrum (380-550nm) for circadian regulation. According to the scientific studies, exposure to blue light imposes serious threats to retinal neurons and inhibits the secretion of melatonin, a hormone that influences circadian rhythms. It is proven that reducing blue light can greatly improve sleep.

Blue light filter is used to reduce blue light by adjusting the screen to natural color. Shift your screen to night mode can relieve your eyes strain, and your eyes will feel ease during night reading. Also blue light filter will protect your eyes and help you sleep easily.

Features:
● Reduce blue light
● Adjustable filter intensity
● Save power
● Very easy to use
● Built-in screen dimmer
● Eye protector from screen light

Reduce Blue Light
The screen filter can change your screen into natural color, so it can reduce the blue light which will affect your sleep.

Screen Filter Intensity
By sliding the button, you can easily adjust the filter intensity to soften the screen light .

Save Power
Practice shows it can greatly save power because of reducing screen blue light.

Easy to Use
Handy buttons and auto timer will help you turn on and turn off the app in one second. Very useful app for eye care.

Screen Dimmer
You can adjust your screen brightness accordingly. Get better reading experience.

Eye Protector From Screen Light
Screen shift to night mode to protect your eyes and relieve your eyes in no time.

Tips:
● Before installing other app, please turn off or pause this app to enable installation.
● When taking screenshots, please turn off or pause this app in case screenshots use the app effect.

Sorry that bring you these troubles.

WHAT’S NEW

● Bugs fixed

This app has no advertisements

More Info:

Download Instructions: PREMIUM features Unlocked
https://douploads.com/zhz91glo6565

Mirrors:
http://cloudyfiles.com/4pecydqb9wpz
http://ul.to/binlwk4a
https://uploadocean.com/0bm7xd4ui1vu

FITAPP Running Walking Fitness v4.3.3 [Premium]
Requirements: 4.0+
Overview: Run, run, run! Take your fitness to the next level and lose weight with the help of the FITAPP GPS running app or just count the calories you burn and stay fit!

Do you want…?
★ You want to compare different types of activities (running, walking, jogging) and track your runs via GPS?
★ You are looking for an app which motivates and encourages you losing weight in your diet?
★ You want to know how much calories you burn?
★ You want to improve your physical fitness and health?

Perfect! FITAPP is the ideal app for you and it’s a 100% FREE GPS running app!

FITAPP is your personal fitness coach which includes a health diary. It supports you at many different sports activities such as running or jogging, bicycling, inline skating, mountain biking, walking, cross country skiing and many more. Furthermore it helps you to lose weight, count your calories or to reach your ideal body weight.

Via GPS you can easily track your activities, save it in your diary and look it up whenever you’d like to. In contrast to other health or fitness apps FITAPP provides you with an exact location via GPS and saves your battery while you are running, jogging or walking.

In addition this fitness app shows you a precise review of the calories you burned, the distance and the pace, while you are running. With FITAPP fitness app you can also compare different types of activities. This feature helps you to track all your activities and runs via GPS and look up how many calories you’ve burned. You also get a detailed overview of your weight which helps you with your weight loss during a diet. FITAPP is your personal running coach. It accompanies you when you want to improve your health, lose weight, increase your endurance or reach your personal fitness goals.

The built in BMI (body mass index) calculator helps you to control your weight loss. With FITAPP you can look up your BMI and check out your ideal body weight. All you have to do is to type in your height and weight and then you will see if you are underweight or overweight. This supports you with your weight loss and helps you to reach your ideal body weight and stay healthy and fit.

Another feature of FITAPP is voice feedback which gives you details like distance, the calories you’ve burned, the current pace and your average pace while you are running, jogging or walking.

FITAPP FEATURES YOU’LL LOVE:
★ Record of time, distance and pace
★ Measurement of average and top speed
★ Calories counter
★ Fitness and health diary and statistics of your tracked activities via GPS tracker
★ Voice feedback (calories, distance, current speed, average pace
★ BMI (body mass index) calculator

This FREE running app guarantees a lot of fun and helps you to stay fit and healthy. FITAPP supports you with your training exercises and helps you to lose weight or keep your body weight.

If you have any questions, problems or improvement proposal do not hesitate to write us. This is our email address: help@fitapp.info

WHAT’S NEW

New features of FITAPP Running Walking Fitness:
★ FITAPP Feed – Share your activities with the FITAPP community!
Thank you for being part of the FITAPP community and sharing your feedback! We are working very dedicated on improving our app and constantly releasing awesome features.
Do you like FITAPP? Don’t forget to rate our app

This app has no advertisements

More Info:

Download Instructions: PREMIUM features Unlocked | Location maps work | Analytics disabled
https://dailyuploads.net/tfxuzgxktpfh

Mirrors:
https://douploads.com/1vqcdc5p4jwh
http://suprafiles.org/mvsn15e2d1jq