Carb Cycling: The Science and Practice of Mastering Your Metabolism by John Carver
Requirements: ePUB Reader, 222 KB
Overview: Are you searching for a new way to lose weight? Has dieting always ended in failure for you in the past? Could Carb Cycling be the answer you’ve always dreamed of? Millions of us diet, every year. Millions of us are told carbs are bad and we should avoid them. Millions fail, every year. That needn’t be the case, of course, all that is required is a sensible and balanced approach that takes account of ALL the things you should be doing to ensure that you achieve weight loss and a healthier body. Losing weight will always be hard when we are encouraged to starve our bodies of certain things and even more so when we don’t understand WHY we are being told to do it. Carb Cycling is a different approach that will ensure that your weight loss plan goes exactly as you want it to, giving you the healthy and toned body you always dreamed of.
Genre: Non-Fiction > Food & Drink
In this book, Carb Cycling: The Science and Practice of Mastering Your Metabolism, you will discover the secrets to successful weight loss through chapters that cover:
- The background and research into carb cycling
- Getting your metabolism right
- Listening to what your body is saying
- Implementing carb cycling
- The value of eating the right foods
- Creating a lifestyle through what you eat
- Application
- And lots more…
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