Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination by Nancy Colier
Requirements: .MP3 reader, 158 MB
Overview: In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you’ll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism – freeing you up to discover a life of self-compassion, presence, peace, and joy.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://ouo.io/ED0YaR
