CALISTHENICS FOR BEGINNERS: The Beginner’s Guide to Strength Training Through Calisthenic Workouts by Josh Miller
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 5 MB
Overview: If you are new to bodyweight calisthenics, this is the one book you need to get you started correctly and keep you going over the long term for maximum results, safely and without injury.
➢Do you want to build up your muscles and become stronger, but don’t know how, or even where to begin?
➢Are you concerned about your health, and have read that exercise can help you live longer, better, and healthier?
➢Are you hoping to increase stamina and flexibility and improve your self-esteem?
➢Are you trying to manage your weight and believe that a strength-building exercise routine can burn fat and build muscle, and get your weight into the normal range?
➢Are you self-conscious and want to raise your self-esteem?
➢Do you see people working out in gyms and fitness centers, lifting weights and pulling cables on machines, but are you wondering, “Is there a better way”?
Yes, there is a better way to grow stronger, with bigger, better-defined muscles, less body fat. There is a better way to attain excellent physical condition. It’s calisthenics, the natural, safer way to use your bodyweight to provide all the resistance you need to achieve your muscle and strength-building goals.
If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included.
I have written this book to guide beginners through the basic exercises and show the progressions for exercises that may be hard to do when starting. You will be guided with a routine for beginners, and you will be shown how to progress to more intermediate and advanced routines, when you are ready.
Genre: Non-Fiction > Health, Fitness & Self-help
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