Bulletproof Habits: How to Master Your Life with Rock-Solid Resolutions that Stick! (Mental Combat) by Phil Pierce
Requirements: .ePUB, .PDF reader, 3.1 MB
Overview: Discover the Truth About Habits You Haven’t Been Told…
Have you ever tried to make changes in your life, but found yourself battling between what you should be doing and what you actually feel like doing?
You try to get fitter, improve your training, learn a new skill or stop that negative habit, but somehow the willpower doesn’t last and soon you are back to where you started, frustrated and wondering what went wrong.
The reality is, most people’s attempts to ‘get motivated’ to be ‘more productive’, quit destructive habits, and make positive changes in life are a waste of time because of one simple fact… they are taking the wrong approach!
We have all been sold a lie. One based on good intentions, but not one based in reality.
What New Research Reveals About Creating (and Breaking) Habits
Studies of top performers and the world’s most successful people reveal something interesting, they don’t rely on feeling motivated… nor do they have superhuman willpower.
Instead, they strategically use the 4 steps of powerful habit creation to make real changes in life.
This is the concept behind Bulletproof Habits and once you utilize these 4 steps, the motivation, the positive mindset and the power of good habits, take over as a natural byproduct.
The best part is, these are forces that you can harness even if you’re completely lazy, have virtually no willpower, and traditional motivational tactics have all failed you.
Inside Bulletproof Habits, You’ll Discover…
How you can avoid the common mistakes that make sticking to a resolution next to impossible.
The 4 scientifically proven steps to crafting habits that work.
And how to make those habits stick, by making them ‘bulletproof’.
The willpower myth
How to break bad habits quickly and easily
Why ‘Killing your goals is crucial
Which people in your life could be sabotaging all your efforts
And much more!
Genre: Non-Fiction > Health, Fitness & Self-help
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