Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy by Stephen Snyder and Richard Shankman
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Overview: With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.
Buddha’s Heart teaches what seems counterintuitive but is undeniably true: the more we open our hearts, the more resilient and flexible we are. And the more authentically vulnerable we are, the safer and more protected we become.
Genre: Non-Fiction > Faith, Beliefs & Philosophy
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