Requirements: .MP3 player, 360 mb
Overview: Take five for mindfulness: Say no to burnout, and yes to balance!
For so many women, "work-life balance" is a myth. And when you’re already juggling a career, personal life, and family – plus your side projects, a smidgen of self-care, and the occasional need to sleep – "mindfulness" can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity – but also springboard your success.
Genre: Audiobooks > Non-Fiction
Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule:
• BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee"
• EMPOWER mindful breaks bolster your self-confidence-say, to "Unmute Yourself" during a meeting
• ACHIEVE mindful breaks help you set and conquer goals…for example, by asking: "Why Not Me?"
If you think you don’t have time for mindfulness, this book is definitely for you.
Download Instructions:
https://rapidgator.net/file/05bf8abc07b … e.rar.html
Mirror:
https://ouo.io/q7i0FJ.
