Breaking Up with Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life by Molly Carmel
Requirements: .M4A/.M4B reader, 415 MB
Overview: A proven plan to break free from your unhealthy relationship with sugar – and reclaim your health and your life for good.The solution to your food and weight problems isn’t willpower or the next fad diet – it’s breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life – and find her happy weight-by breaking up with sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb – once and for all.Molly explains how sugar is not only bad for your health, it’s also a substance with highly addictive potential – one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first audiobook to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food…and with yourself.
Genre: Audiobooks > Non-Fiction
Download Instructions:
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