Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings And 7 Steps to End Them Naturally by Neal Barnard
Requirements: ePUB or AZW3 Reader, 2.3MB
Overview: Jennifer is a thirty-four-year-old bank manager. She’s managed her education, her career, her finances and her customers’ money she can’t seem to handle this darn little chocolate in a shiny wrapper. . .
Whether you’re drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can’t seem to resist foods that sabotage our best efforts to lose weight and improve our health.
These foods are winning the battle but that’s because we’re fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology it’s a question of biochemistry.
Based on the author’s research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers.
Genre: Non-Fiction, Health
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