Brain Fuel: Empower and Increase Brain Function with These Delicious Dishes by William Hardwick
Requirements: ePUB Reader, 138 KB
Overview: Smart People Know it’s Important to Eat Healthy
Every cell of our body needs good nutrition to stay healthy. More and more studies are being revealed about ways to protect the health of the brain. Face it, this is the main organ that tells the rest of your body what to do, right? So we need our brains to stay healthy.
Nutritional studies have revealed that the health of our body and especially our brains, need healthy fats like avocados, and omega 3’s in nuts and seeds, green foods like spinach; basically a healthy diet with ‘real food’ and less sugar. An easy way to add more brain food to your diet is with nutrient rich smoothies.
Genre: Healthy Living & Wellness
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