Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients by John B. Arden PhD
Requirements: .ePUB reader, 709 KB
Overview: The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing.
Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again.
Genre: Non-Fiction > Health, Fitness & Medical
• Learn how the two hemispheres of the brain process emotion differently and how to balance their activity
• Rewire the brain, tame the amygdala and create new brain habits
• Learn how dietary changes can tune up the brain to reduce anxiety
• Relearn calmness and change the way you feel
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