Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply by Alicia C. Simpson MS RD IBCLC LD
Requirements: ePUB Reader, 4 MB
Overview: Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.
Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more
How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts
What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
Plus, 75 recipes packed with goodness that the whole family can enjoy!
Genre: Health, Fitness & Dieting
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