Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello
Requirements: ePUB Reader, 5.1MB
Overview: Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training
When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.
Genre: Non-Fiction, Health, Physical Fitness
Download Instructions:
http://ceesty.com/wCIMGL
http://ceesty.com/wCIMG3
