Bodybuilding for Beginners: A Scientific Approach to Muscle Hypertrophy: Exercises and Programming to Get Bigger and Stronger by Liam Mark McNeil
Requirements: .MOBI reader, 2.8 MB
Overview: Is it time to gain muscle, and speed up your metabolism? Discover the science needed to perfect each exercise and build your strongest body in the gym!
Would you like to know the quickest way to gain muscle mass in the gym?
Would you like a lean and muscular body but don’t know how to get it?
Are the results you have achieved so far not satisfying despite your efforts?
Or have you yet to get started but are already hungry for important results?
No excuse! If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder.
Thanks to this practical, ready-to-use manual, you will have the road paved for muscle growth beyond your expectations.
This simple-to-follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
Bodybuilding is a meritocratic discipline: it does not reward those with a so-called “predisposition” but those who train the right way.
The least athletic and muscular person can achieve extraordinary results thanks to a correct training program.
Which card to follow? How long? What exercises to include, and what is the correct execution? How to progress in the loads? And what is the diet that allows me to grow muscle?
Genre: Non-Fiction > Health, Fitness & Self-help
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